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Millet porridge, water, salt
Calories at mga nutrisyon
44
calorieskcal bawat 100 g
Protina1.4 g
Carbs8.5 g
Taba0.4 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 44 kcal —
- Protina 1.4 g 3%
- Carbohydrate 8.5 g 3%
- Taba 0.4 g 0%
- Saturated fat 0.1 g 0%
- Hibla 0.4 g 1%
- Asukal 0.1 g —
- Sodium 200 mg 9%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.01 mg 0%
- Bitamina K 0.11 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.2 mg 1%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 2.1 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 5 mg 0%
- Iron 0.6 mg 3%
- Magnesium 12.8 mg 3%
- Phosphorus 29.9 mg 2%
- Potassium 27.3 mg 1%
- Zinc 0.42 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.09 mg 4%
- Selenium 0.3 µg 1%
- Iodine 13.4 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 44 | 1.4 g | 8.5 g | 0.4 g |
| 50 g | 50 g | 22 | 0.7 g | 4.2 g | 0.2 g |
| 150 g | 150 g | 66 | 2.1 g | 13 g | 0.5 g |
| 200 g | 200 g | 88 | 2.8 g | 17 g | 0.7 g |
| 250 g | 250 g | 110 | 3.5 g | 21 g | 0.9 g |
Mga kahawig na pagkain
- Millet porridge milk salt86 kcal / 100 g
- Millet boiled with salt143 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Rice porridge water salt52 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
- Oat porridge oat flakes water salt48 kcal / 100 g
- Graham porridge water salt61 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Oat and rye porridge water salt42 kcal / 100 g
Mga tanong tungkol sa Millet porridge, water, salt
Ilang calories ang nasa 100 g ng Millet porridge, water, salt?
Ang 100 g ng Millet porridge, water, salt ay may 44 kcal, 1.4 g na protina, 8.5 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 50 g ng Millet porridge, water, salt?
Ang 50 g ng Millet porridge, water, salt ay may 22 kcal, 0.7 g na protina, 4.2 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Millet porridge, water, salt?
Ang 150 g ng Millet porridge, water, salt ay may 66 kcal, 2.1 g na protina, 13 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 200 g ng Millet porridge, water, salt?
Ang 200 g ng Millet porridge, water, salt ay may 88 kcal, 2.8 g na protina, 17 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 250 g ng Millet porridge, water, salt?
Ang 250 g ng Millet porridge, water, salt ay may 110 kcal, 3.5 g na protina, 21 g na carbohydrate at 0.9 g na taba.
Pinagmulan: Fineli (Finland) 1541 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
