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Wheat porridge, water, wheat flakes, without salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 41 kcal —
- Protina 1.3 g 3%
- Carbohydrate 7.4 g 3%
- Taba 0.3 g 0%
- Saturated fat 0 g 0%
- Hibla 1.3 g 4%
- Asukal 0.1 g —
- Sodium 1.5 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.05 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.13 mg 1%
- Bitamina K 0.33 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.63 mg 4%
- Bitamina B6 0.03 mg 2%
- Folate (B9) 4.4 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 6.1 mg 0%
- Iron 0.63 mg 4%
- Magnesium 14.4 mg 3%
- Phosphorus 41.7 mg 3%
- Potassium 55.5 mg 1%
- Zinc 0.42 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.51 mg 22%
- Selenium 1.2 µg 2%
- Iodine 3.8 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 41 | 1.3 g | 7.4 g | 0.3 g |
| 50 g | 50 g | 21 | 0.7 g | 3.7 g | 0.1 g |
| 150 g | 150 g | 62 | 2 g | 11 g | 0.4 g |
| 200 g | 200 g | 82 | 2.7 g | 15 g | 0.6 g |
| 250 g | 250 g | 103 | 3.3 g | 19 g | 0.7 g |
Mga kahawig na pagkain
- Oat porridge oat flakes water48 kcal / 100 g
- Wheat gruel water wheat flakes salt20 kcal / 100 g
- Wheat porridge milk wheat flakes salt83 kcal / 100 g
- Mixed flake porridge water30 kcal / 100 g
- Rye porridge rye flakes water34 kcal / 100 g
- Oat porridge oat flakes low-fat milk and water73 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Rice porridge water46 kcal / 100 g
- Semolina porridge whole grain semolina water35 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
Mga tanong tungkol sa Wheat porridge, water, wheat flakes, without salt
Ilang calories ang nasa 100 g ng Wheat porridge, water, wheat flakes, without salt?
Ang 100 g ng Wheat porridge, water, wheat flakes, without salt ay may 41 kcal, 1.3 g na protina, 7.4 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 50 g ng Wheat porridge, water, wheat flakes, without salt?
Ang 50 g ng Wheat porridge, water, wheat flakes, without salt ay may 21 kcal, 0.7 g na protina, 3.7 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Wheat porridge, water, wheat flakes, without salt?
Ang 150 g ng Wheat porridge, water, wheat flakes, without salt ay may 62 kcal, 2 g na protina, 11 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 200 g ng Wheat porridge, water, wheat flakes, without salt?
Ang 200 g ng Wheat porridge, water, wheat flakes, without salt ay may 82 kcal, 2.7 g na protina, 15 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 250 g ng Wheat porridge, water, wheat flakes, without salt?
Ang 250 g ng Wheat porridge, water, wheat flakes, without salt ay may 103 kcal, 3.3 g na protina, 19 g na carbohydrate at 0.7 g na taba.
Pinagmulan: Fineli (Finland) 1562 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
