Alamin ang laman ng plato mo
Oat porridge, oat flakes, water, coconut milk, egg, banana, salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 65 kcal —
- Protina 2.2 g 4%
- Carbohydrate 6.7 g 2%
- Taba 3 g 4%
- Saturated fat 1.8 g 9%
- Hibla 1 g 4%
- Asukal 3 g —
- Sodium 197 mg 9%
- Cholesterol 34.2 mg 11%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 22.8 µg 3%
- Bitamina C 1.3 mg 1%
- Bitamina D 0.21 µg 1%
- Bitamina E 0.27 mg 2%
- Bitamina K 0.51 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.23 mg 1%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 9.6 µg 2%
- Bitamina B12 0.21 µg 9%
Mga mineral
- Calcium 13.1 mg 1%
- Iron 0.85 mg 5%
- Magnesium 18 mg 4%
- Phosphorus 55.2 mg 4%
- Potassium 120 mg 3%
- Zinc 0.39 mg 4%
- Copper 0.07 mg 7%
- Manganese 0.31 mg 13%
- Selenium 3.8 µg 7%
- Iodine 17.1 µg 11%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 2.2 g | 6.7 g | 3 g |
| 50 g | 50 g | 33 | 1.1 g | 3.4 g | 1.5 g |
| 150 g | 150 g | 98 | 3.4 g | 10 g | 4.5 g |
| 200 g | 200 g | 130 | 4.5 g | 13 g | 6 g |
| 250 g | 250 g | 163 | 5.6 g | 17 g | 7.5 g |
Mga kahawig na pagkain
- Oat porridge oat flakes low-fat milk and water salt72 kcal / 100 g
- Oat porridge oat flakes fat-free milk and water salt67 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Talkkuna porridge talkkuna powder water salt63 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Prune porridge oat flakes prunes water sugar salt79 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Rice gruel rice flakes milk salt61 kcal / 100 g
Mga tanong tungkol sa Oat porridge, oat flakes, water, coconut milk, egg, banana, salt
Ilang calories ang nasa 100 g ng Oat porridge, oat flakes, water, coconut milk, egg, banana, salt?
Ang 100 g ng Oat porridge, oat flakes, water, coconut milk, egg, banana, salt ay may 65 kcal, 2.2 g na protina, 6.7 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 50 g ng Oat porridge, oat flakes, water, coconut milk, egg, banana, salt?
Ang 50 g ng Oat porridge, oat flakes, water, coconut milk, egg, banana, salt ay may 33 kcal, 1.1 g na protina, 3.4 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 150 g ng Oat porridge, oat flakes, water, coconut milk, egg, banana, salt?
Ang 150 g ng Oat porridge, oat flakes, water, coconut milk, egg, banana, salt ay may 98 kcal, 3.4 g na protina, 10 g na carbohydrate at 4.5 g na taba.
Ilang calories ang nasa 200 g ng Oat porridge, oat flakes, water, coconut milk, egg, banana, salt?
Ang 200 g ng Oat porridge, oat flakes, water, coconut milk, egg, banana, salt ay may 130 kcal, 4.5 g na protina, 13 g na carbohydrate at 6 g na taba.
Ilang calories ang nasa 250 g ng Oat porridge, oat flakes, water, coconut milk, egg, banana, salt?
Ang 250 g ng Oat porridge, oat flakes, water, coconut milk, egg, banana, salt ay may 163 kcal, 5.6 g na protina, 17 g na carbohydrate at 7.5 g na taba.
Pinagmulan: Fineli (Finland) 34494 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
