Alamin ang laman ng plato mo
Rye berry porridge, water, lingonberry, sugar, salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 66 kcal —
- Protina 1.4 g 3%
- Carbohydrate 13 g 5%
- Taba 0.4 g 0%
- Saturated fat 0 g 0%
- Hibla 2.2 g 8%
- Asukal 4.9 g —
- Sodium 76.2 mg 3%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.16 µg 0%
- Bitamina C 0.97 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.36 mg 2%
- Bitamina K 2.1 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.1 mg 1%
- Bitamina B6 0.03 mg 2%
- Folate (B9) 5.6 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 10.3 mg 1%
- Iron 0.52 mg 3%
- Magnesium 14.9 mg 4%
- Phosphorus 46.1 mg 4%
- Potassium 73.4 mg 2%
- Zinc 0.43 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.77 mg 33%
- Selenium 0.77 µg 1%
- Iodine 5.9 µg 4%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 1.4 g | 13 g | 0.4 g |
| 50 g | 50 g | 33 | 0.7 g | 6.5 g | 0.2 g |
| 150 g | 150 g | 99 | 2.1 g | 20 g | 0.5 g |
| 200 g | 200 g | 132 | 2.8 g | 26 g | 0.7 g |
| 250 g | 250 g | 165 | 3.5 g | 33 g | 0.9 g |
Mga kahawig na pagkain
- Graham berry porridge water lingonberry sugar salt69 kcal / 100 g
- Barley porridge pearl barley lingonberry sugar salt74 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Rye porridge rye flour water salt39 kcal / 100 g
- Bread porridge lingonberries rye bread semolina66 kcal / 100 g
- Oat and rye porridge water salt42 kcal / 100 g
- Oat porridge oat flakes water salt48 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Rhubarb rice porridge water sugar89 kcal / 100 g
- Semolina porridge whole grain semolina water35 kcal / 100 g
Mga tanong tungkol sa Rye berry porridge, water, lingonberry, sugar, salt
Ilang calories ang nasa 100 g ng Rye berry porridge, water, lingonberry, sugar, salt?
Ang 100 g ng Rye berry porridge, water, lingonberry, sugar, salt ay may 66 kcal, 1.4 g na protina, 13 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 50 g ng Rye berry porridge, water, lingonberry, sugar, salt?
Ang 50 g ng Rye berry porridge, water, lingonberry, sugar, salt ay may 33 kcal, 0.7 g na protina, 6.5 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Rye berry porridge, water, lingonberry, sugar, salt?
Ang 150 g ng Rye berry porridge, water, lingonberry, sugar, salt ay may 99 kcal, 2.1 g na protina, 20 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 200 g ng Rye berry porridge, water, lingonberry, sugar, salt?
Ang 200 g ng Rye berry porridge, water, lingonberry, sugar, salt ay may 132 kcal, 2.8 g na protina, 26 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 250 g ng Rye berry porridge, water, lingonberry, sugar, salt?
Ang 250 g ng Rye berry porridge, water, lingonberry, sugar, salt ay may 165 kcal, 3.5 g na protina, 33 g na carbohydrate at 0.9 g na taba.
Pinagmulan: Fineli (Finland) 1006 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
