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Kruska porridge, crushed grains and raisins, water, salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 78 kcal —
- Protina 1.7 g 3%
- Carbohydrate 15 g 5%
- Taba 0.5 g 1%
- Saturated fat 0.1 g 0%
- Hibla 2.4 g 9%
- Asukal 6.5 g —
- Sodium 116 mg 5%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.01 µg 0%
- Bitamina C 0.03 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.11 mg 1%
- Bitamina K 0.57 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.81 mg 5%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 4 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 14.1 mg 1%
- Iron 1 mg 6%
- Magnesium 31.2 mg 7%
- Phosphorus 81.3 mg 7%
- Potassium 151 mg 3%
- Zinc 0.59 mg 5%
- Copper 0.13 mg 14%
- Manganese 0.63 mg 27%
- Selenium 2.1 µg 4%
- Iodine 9 µg 6%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 1.7 g | 15 g | 0.5 g |
| 50 g | 50 g | 39 | 0.8 g | 7.4 g | 0.3 g |
| 150 g | 150 g | 117 | 2.5 g | 22 g | 0.8 g |
| 200 g | 200 g | 156 | 3.3 g | 30 g | 1 g |
| 250 g | 250 g | 195 | 4.2 g | 37 g | 1.3 g |
Mga kahawig na pagkain
- Oat and rye porridge water salt42 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Oat porridge oat flakes water salt48 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Prune porridge oat flakes prunes water sugar salt79 kcal / 100 g
- Rye berry porridge water lingonberry sugar salt66 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Barley porridge pearl barley lingonberry sugar salt74 kcal / 100 g
Mga tanong tungkol sa Kruska porridge, crushed grains and raisins, water, salt
Ilang calories ang nasa 100 g ng Kruska porridge, crushed grains and raisins, water, salt?
Ang 100 g ng Kruska porridge, crushed grains and raisins, water, salt ay may 78 kcal, 1.7 g na protina, 15 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 50 g ng Kruska porridge, crushed grains and raisins, water, salt?
Ang 50 g ng Kruska porridge, crushed grains and raisins, water, salt ay may 39 kcal, 0.8 g na protina, 7.4 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 150 g ng Kruska porridge, crushed grains and raisins, water, salt?
Ang 150 g ng Kruska porridge, crushed grains and raisins, water, salt ay may 117 kcal, 2.5 g na protina, 22 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 200 g ng Kruska porridge, crushed grains and raisins, water, salt?
Ang 200 g ng Kruska porridge, crushed grains and raisins, water, salt ay may 156 kcal, 3.3 g na protina, 30 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 250 g ng Kruska porridge, crushed grains and raisins, water, salt?
Ang 250 g ng Kruska porridge, crushed grains and raisins, water, salt ay may 195 kcal, 4.2 g na protina, 37 g na carbohydrate at 1.3 g na taba.
Pinagmulan: Fineli (Finland) 1032 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
