Alamin ang laman ng plato mo
Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 369 kcal —
- Protina 8.3 g 17%
- Carbohydrate 75 g 27%
- Taba 2.3 g 3%
- Saturated fat 0.4 g 2%
- Hibla 4.7 g 17%
- Asukal 17 g —
- Sodium 705 mg 31%
- Cholesterol 1.2 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2.7 µg 0%
- Bitamina C 0.12 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 1.4 mg 9%
- Bitamina K 5.9 µg 5%
- Thiamin (B1) 1 mg 83%
- Riboflavin (B2) 1 mg 77%
- Niacin (B3) 10 mg 63%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 21.4 µg 5%
- Bitamina B12 0.02 µg 1%
Mga mineral
- Calcium 32.5 mg 2%
- Iron 7 mg 39%
- Magnesium 55.1 mg 13%
- Phosphorus 168 mg 13%
- Potassium 217 mg 5%
- Zinc 1.8 mg 16%
- Copper 0.3 mg 34%
- Manganese 2.8 mg 120%
- Selenium 10.6 µg 19%
- Iodine 6.1 µg 4%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 369 | 8.3 g | 75 g | 2.3 g |
| 50 g | 50 g | 185 | 4.1 g | 38 g | 1.2 g |
| 150 g | 150 g | 554 | 12 g | 113 g | 3.5 g |
| 200 g | 200 g | 738 | 17 g | 150 g | 4.7 g |
| 250 g | 250 g | 923 | 21 g | 188 g | 5.8 g |
Mga kahawig na pagkain
- Breakfast cereal whole wheat flakes pirkka360 kcal / 100 g
- Breakfast cereal chocolate cereal multigrain pirkka viidakkomuro378 kcal / 100 g
- Muesli crunchy with dried berries pirkka/rainbow411 kcal / 100 g
- Muesli with dried fruit pirkka353 kcal / 100 g
- Oat porridge oat flakes fruit and berries elovena78 kcal / 100 g
- Cereal flakes from wholemeal wheat and rice with red fruits379 kcal / 100 g
Mga tanong tungkol sa Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka
Ilang calories ang nasa 100 g ng Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka?
Ang 100 g ng Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka ay may 369 kcal, 8.3 g na protina, 75 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 50 g ng Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka?
Ang 50 g ng Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka ay may 185 kcal, 4.1 g na protina, 38 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 150 g ng Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka?
Ang 150 g ng Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka ay may 554 kcal, 12 g na protina, 113 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 200 g ng Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka?
Ang 200 g ng Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka ay may 738 kcal, 17 g na protina, 150 g na carbohydrate at 4.7 g na taba.
Ilang calories ang nasa 250 g ng Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka?
Ang 250 g ng Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka ay may 923 kcal, 21 g na protina, 188 g na carbohydrate at 5.8 g na taba.
Pinagmulan: Fineli (Finland) 32440 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
