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Breakfast cereal, whole wheat flakes, pirkka
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 360 kcal —
- Protina 8.5 g 17%
- Carbohydrate 75 g 27%
- Taba 1.9 g 2%
- Saturated fat 0.4 g 2%
- Hibla 3.8 g 14%
- Asukal 11 g —
- Sodium 782 mg 34%
- Cholesterol 1.2 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2.6 µg 0%
- Bitamina C 0.09 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.68 mg 5%
- Bitamina K 0.67 µg 1%
- Thiamin (B1) 1 mg 83%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 10 mg 63%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 18.7 µg 5%
- Bitamina B12 0.02 µg 1%
Mga mineral
- Calcium 26.2 mg 2%
- Iron 7 mg 39%
- Magnesium 56.8 mg 14%
- Phosphorus 172 mg 14%
- Potassium 207 mg 4%
- Zinc 1.9 mg 17%
- Copper 0.3 mg 33%
- Manganese 1.6 mg 69%
- Selenium 11.6 µg 21%
- Iodine 6 µg 4%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 360 | 8.5 g | 75 g | 1.9 g |
| 50 g | 50 g | 180 | 4.2 g | 37 g | 0.9 g |
| 150 g | 150 g | 540 | 13 g | 112 g | 2.8 g |
| 200 g | 200 g | 720 | 17 g | 149 g | 3.8 g |
| 250 g | 250 g | 900 | 21 g | 187 g | 4.7 g |
Mga kahawig na pagkain
- Breakfast cereal whole wheat flakes with berries added vitamins pirkka369 kcal / 100 g
- Breakfast cereal chocolate cereal multigrain pirkka viidakkomuro378 kcal / 100 g
- Muesli with dried fruit pirkka353 kcal / 100 g
- Muesli crunchy with dried berries pirkka/rainbow411 kcal / 100 g
- Multigrain bread 3-grain bread pirjon pakari269 kcal / 100 g
Mga tanong tungkol sa Breakfast cereal, whole wheat flakes, pirkka
Ilang calories ang nasa 100 g ng Breakfast cereal, whole wheat flakes, pirkka?
Ang 100 g ng Breakfast cereal, whole wheat flakes, pirkka ay may 360 kcal, 8.5 g na protina, 75 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 50 g ng Breakfast cereal, whole wheat flakes, pirkka?
Ang 50 g ng Breakfast cereal, whole wheat flakes, pirkka ay may 180 kcal, 4.2 g na protina, 37 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 150 g ng Breakfast cereal, whole wheat flakes, pirkka?
Ang 150 g ng Breakfast cereal, whole wheat flakes, pirkka ay may 540 kcal, 13 g na protina, 112 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 200 g ng Breakfast cereal, whole wheat flakes, pirkka?
Ang 200 g ng Breakfast cereal, whole wheat flakes, pirkka ay may 720 kcal, 17 g na protina, 149 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 250 g ng Breakfast cereal, whole wheat flakes, pirkka?
Ang 250 g ng Breakfast cereal, whole wheat flakes, pirkka ay may 900 kcal, 21 g na protina, 187 g na carbohydrate at 4.7 g na taba.
Pinagmulan: Fineli (Finland) 32439 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
