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Breakfast cereal, wheat, rye, oat, maize, elovena whole grain oat cereals
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 364 kcal —
- Protina 9 g 18%
- Carbohydrate 68 g 25%
- Taba 4.1 g 5%
- Saturated fat 0.7 g 3%
- Hibla 6.7 g 24%
- Asukal 11 g —
- Sodium 195 mg 8%
- Cholesterol 0.02 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1.1 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.79 mg 5%
- Bitamina K 3.1 µg 3%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.6 mg 10%
- Bitamina B6 0.14 mg 8%
- Folate (B9) 24.2 µg 6%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 32 mg 2%
- Iron 3.4 mg 19%
- Magnesium 99.7 mg 24%
- Phosphorus 314 mg 25%
- Potassium 327 mg 7%
- Zinc 2.5 mg 23%
- Copper 0.39 mg 43%
- Manganese 2.5 mg 111%
- Selenium 8.1 µg 15%
- Iodine 9.1 µg 6%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 364 | 9 g | 68 g | 4.1 g |
| 50 g | 50 g | 182 | 4.5 g | 34 g | 2.1 g |
| 150 g | 150 g | 546 | 13 g | 103 g | 6.2 g |
| 200 g | 200 g | 728 | 18 g | 137 g | 8.2 g |
| 250 g | 250 g | 910 | 22 g | 171 g | 10 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Breakfast cereal, wheat, rye, oat, maize, elovena whole grain oat cereals
Ilang calories ang nasa 100 g ng Breakfast cereal, wheat, rye, oat, maize, elovena whole grain oat cereals?
Ang 100 g ng Breakfast cereal, wheat, rye, oat, maize, elovena whole grain oat cereals ay may 364 kcal, 9 g na protina, 68 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 50 g ng Breakfast cereal, wheat, rye, oat, maize, elovena whole grain oat cereals?
Ang 50 g ng Breakfast cereal, wheat, rye, oat, maize, elovena whole grain oat cereals ay may 182 kcal, 4.5 g na protina, 34 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 150 g ng Breakfast cereal, wheat, rye, oat, maize, elovena whole grain oat cereals?
Ang 150 g ng Breakfast cereal, wheat, rye, oat, maize, elovena whole grain oat cereals ay may 546 kcal, 13 g na protina, 103 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 200 g ng Breakfast cereal, wheat, rye, oat, maize, elovena whole grain oat cereals?
Ang 200 g ng Breakfast cereal, wheat, rye, oat, maize, elovena whole grain oat cereals ay may 728 kcal, 18 g na protina, 137 g na carbohydrate at 8.2 g na taba.
Ilang calories ang nasa 250 g ng Breakfast cereal, wheat, rye, oat, maize, elovena whole grain oat cereals?
Ang 250 g ng Breakfast cereal, wheat, rye, oat, maize, elovena whole grain oat cereals ay may 910 kcal, 22 g na protina, 171 g na carbohydrate at 10 g na taba.
Pinagmulan: Fineli (Finland) 32849 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
