Alamin ang laman ng plato mo
Breakfast cereal, wheat, rye, oat, barley, top food
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 364 kcal —
- Protina 9.7 g 19%
- Carbohydrate 67 g 24%
- Taba 4.3 g 6%
- Saturated fat 0.7 g 4%
- Hibla 7.4 g 26%
- Asukal 16 g —
- Sodium 233 mg 10%
- Cholesterol 0.05 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.21 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.95 mg 6%
- Bitamina K 3.9 µg 3%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.8 mg 18%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 35.4 µg 9%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 31.7 mg 2%
- Iron 3.5 mg 20%
- Magnesium 102 mg 24%
- Phosphorus 315 mg 25%
- Potassium 347 mg 7%
- Zinc 2.6 mg 24%
- Copper 0.42 mg 47%
- Manganese 2.6 mg 112%
- Selenium 6.8 µg 12%
- Iodine 7.8 µg 5%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 364 | 9.7 g | 67 g | 4.3 g |
| 50 g | 50 g | 182 | 4.9 g | 33 g | 2.2 g |
| 150 g | 150 g | 546 | 15 g | 100 g | 6.5 g |
| 200 g | 200 g | 728 | 19 g | 133 g | 8.7 g |
| 250 g | 250 g | 910 | 24 g | 166 g | 11 g |
Mga kahawig na pagkain
- Breakfast cereal mixed grain397 kcal / 100 g
- Breakfast cereal chocolate cereal wheat loops top food382 kcal / 100 g
- Muesli cereal368 kcal / 100 g
- Multigrain bread oat bread wheat flour oat flakes fazer258 kcal / 100 g
- Multigrain bread bread roll aamiaissämpylä perheleipurit278 kcal / 100 g
- 4-grain flakes330 kcal / 100 g
- 4-grain flakes riihikosken vehnämylly342 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
Mga tanong tungkol sa Breakfast cereal, wheat, rye, oat, barley, top food
Ilang calories ang nasa 100 g ng Breakfast cereal, wheat, rye, oat, barley, top food?
Ang 100 g ng Breakfast cereal, wheat, rye, oat, barley, top food ay may 364 kcal, 9.7 g na protina, 67 g na carbohydrate at 4.3 g na taba.
Ilang calories ang nasa 50 g ng Breakfast cereal, wheat, rye, oat, barley, top food?
Ang 50 g ng Breakfast cereal, wheat, rye, oat, barley, top food ay may 182 kcal, 4.9 g na protina, 33 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 150 g ng Breakfast cereal, wheat, rye, oat, barley, top food?
Ang 150 g ng Breakfast cereal, wheat, rye, oat, barley, top food ay may 546 kcal, 15 g na protina, 100 g na carbohydrate at 6.5 g na taba.
Ilang calories ang nasa 200 g ng Breakfast cereal, wheat, rye, oat, barley, top food?
Ang 200 g ng Breakfast cereal, wheat, rye, oat, barley, top food ay may 728 kcal, 19 g na protina, 133 g na carbohydrate at 8.7 g na taba.
Ilang calories ang nasa 250 g ng Breakfast cereal, wheat, rye, oat, barley, top food?
Ang 250 g ng Breakfast cereal, wheat, rye, oat, barley, top food ay may 910 kcal, 24 g na protina, 166 g na carbohydrate at 11 g na taba.
Pinagmulan: Fineli (Finland) 32443 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
