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Oat porridge, oat flakes, apple and cinnamon, elovena
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 78 kcal —
- Protina 2.1 g 4%
- Carbohydrate 14 g 5%
- Taba 1.1 g 1%
- Saturated fat 0.2 g 1%
- Hibla 1.3 g 5%
- Asukal 5.1 g —
- Sodium 149 mg 6%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.04 µg 0%
- Bitamina C 0.11 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.15 mg 1%
- Bitamina K 1.4 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.15 mg 1%
- Bitamina B6 0.03 mg 2%
- Folate (B9) 4.8 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 12.4 mg 1%
- Iron 0.75 mg 4%
- Magnesium 23.1 mg 6%
- Phosphorus 72.9 mg 6%
- Potassium 94.9 mg 2%
- Zinc 0.55 mg 5%
- Copper 0.08 mg 9%
- Manganese 0.63 mg 27%
- Selenium 1.9 µg 3%
- Iodine 3.1 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 2.1 g | 14 g | 1.1 g |
| 50 g | 50 g | 39 | 1 g | 6.9 g | 0.5 g |
| 150 g | 150 g | 117 | 3.1 g | 21 g | 1.6 g |
| 200 g | 200 g | 156 | 4.1 g | 28 g | 2.2 g |
| 250 g | 250 g | 195 | 5.2 g | 35 g | 2.7 g |
Mga kahawig na pagkain
- Oat porridge oat flakes fruit and berries elovena78 kcal / 100 g
- Oat porridge oat flakes apple and cinnamon water46 kcal / 100 g
- Apple rice porridge water sugar110 kcal / 100 g
- Prune porridge oat flakes prunes water sugar salt79 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
- Muesli crunchy with apple and cinnamon pirkka/rainbow428 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Rye porridge rye flakes water34 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
Mga tanong tungkol sa Oat porridge, oat flakes, apple and cinnamon, elovena
Ilang calories ang nasa 100 g ng Oat porridge, oat flakes, apple and cinnamon, elovena?
Ang 100 g ng Oat porridge, oat flakes, apple and cinnamon, elovena ay may 78 kcal, 2.1 g na protina, 14 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 50 g ng Oat porridge, oat flakes, apple and cinnamon, elovena?
Ang 50 g ng Oat porridge, oat flakes, apple and cinnamon, elovena ay may 39 kcal, 1 g na protina, 6.9 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 150 g ng Oat porridge, oat flakes, apple and cinnamon, elovena?
Ang 150 g ng Oat porridge, oat flakes, apple and cinnamon, elovena ay may 117 kcal, 3.1 g na protina, 21 g na carbohydrate at 1.6 g na taba.
Ilang calories ang nasa 200 g ng Oat porridge, oat flakes, apple and cinnamon, elovena?
Ang 200 g ng Oat porridge, oat flakes, apple and cinnamon, elovena ay may 156 kcal, 4.1 g na protina, 28 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 250 g ng Oat porridge, oat flakes, apple and cinnamon, elovena?
Ang 250 g ng Oat porridge, oat flakes, apple and cinnamon, elovena ay may 195 kcal, 5.2 g na protina, 35 g na carbohydrate at 2.7 g na taba.
Pinagmulan: Fineli (Finland) 32013 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
