Alamin ang laman ng plato mo
Oat porridge, oat flakes, apple and cinnamon, water, without salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 46 kcal —
- Protina 1.3 g 3%
- Carbohydrate 7.7 g 3%
- Taba 0.7 g 1%
- Saturated fat 0.1 g 1%
- Hibla 0.8 g 3%
- Asukal 2 g —
- Sodium 1.2 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.02 µg 0%
- Bitamina C 0.06 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.1 mg 1%
- Bitamina K 0.8 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.09 mg 1%
- Bitamina B6 0.02 mg 1%
- Folate (B9) 3.1 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 8.4 mg 1%
- Iron 0.48 mg 3%
- Magnesium 14.6 mg 3%
- Phosphorus 47.1 mg 4%
- Potassium 59.2 mg 1%
- Zinc 0.35 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.41 mg 18%
- Selenium 1.2 µg 2%
- Iodine 2 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 46 | 1.3 g | 7.7 g | 0.7 g |
| 50 g | 50 g | 23 | 0.7 g | 3.9 g | 0.4 g |
| 150 g | 150 g | 69 | 2 g | 12 g | 1.1 g |
| 200 g | 200 g | 92 | 2.7 g | 15 g | 1.4 g |
| 250 g | 250 g | 115 | 3.4 g | 19 g | 1.8 g |
Mga kahawig na pagkain
- Oat porridge oat flakes water48 kcal / 100 g
- Oat porridge oat flakes apple and cinnamon elovena78 kcal / 100 g
- Apple rice porridge water sugar110 kcal / 100 g
- Rye porridge rye flakes water34 kcal / 100 g
- Wheat porridge water wheat flakes41 kcal / 100 g
- Mixed flake porridge water30 kcal / 100 g
- Prune porridge oat flakes prunes water sugar salt79 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Porridge with fibre water salt nalle48 kcal / 100 g
Mga tanong tungkol sa Oat porridge, oat flakes, apple and cinnamon, water, without salt
Ilang calories ang nasa 100 g ng Oat porridge, oat flakes, apple and cinnamon, water, without salt?
Ang 100 g ng Oat porridge, oat flakes, apple and cinnamon, water, without salt ay may 46 kcal, 1.3 g na protina, 7.7 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 50 g ng Oat porridge, oat flakes, apple and cinnamon, water, without salt?
Ang 50 g ng Oat porridge, oat flakes, apple and cinnamon, water, without salt ay may 23 kcal, 0.7 g na protina, 3.9 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 150 g ng Oat porridge, oat flakes, apple and cinnamon, water, without salt?
Ang 150 g ng Oat porridge, oat flakes, apple and cinnamon, water, without salt ay may 69 kcal, 2 g na protina, 12 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 200 g ng Oat porridge, oat flakes, apple and cinnamon, water, without salt?
Ang 200 g ng Oat porridge, oat flakes, apple and cinnamon, water, without salt ay may 92 kcal, 2.7 g na protina, 15 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 250 g ng Oat porridge, oat flakes, apple and cinnamon, water, without salt?
Ang 250 g ng Oat porridge, oat flakes, apple and cinnamon, water, without salt ay may 115 kcal, 3.4 g na protina, 19 g na carbohydrate at 1.8 g na taba.
Pinagmulan: Fineli (Finland) 30175 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
