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Oat macaroni, boiled, no added salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 108 kcal —
- Protina 3.9 g 8%
- Carbohydrate 20 g 7%
- Taba 1.1 g 1%
- Saturated fat 0.2 g 1%
- Hibla 1.3 g 5%
- Asukal 0.2 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.06 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.17 mg 1%
- Bitamina K 0.43 µg 0%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.26 mg 2%
- Bitamina B6 0.03 mg 2%
- Folate (B9) 8.6 µg 2%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 11.2 mg 1%
- Iron 0.88 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 81.5 mg 7%
- Potassium 81.8 mg 2%
- Zinc 0.64 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.66 mg 29%
- Selenium 2.7 µg 5%
- Iodine 4.2 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 3.9 g | 20 g | 1.1 g |
| 50 g | 50 g | 54 | 2 g | 9.8 g | 0.6 g |
| 150 g | 150 g | 162 | 5.9 g | 29 g | 1.7 g |
| 200 g | 200 g | 216 | 7.8 g | 39 g | 2.2 g |
| 250 g | 250 g | 270 | 9.8 g | 49 g | 2.8 g |
Mga kahawig na pagkain
- Oat macaroni boiled with added salt107 kcal / 100 g
- Oat macaroni added oil111 kcal / 100 g
- Macaroni boiled without salt98 kcal / 100 g
- Rye macaroni108 kcal / 100 g
- Macaroni whole wheat boiled without salt91 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Pasta multigrain boiled without salt108 kcal / 100 g
- Pasta naturally gluten-free boiled without salt122 kcal / 100 g
- Noodle132 kcal / 100 g
- Buckwheat boiled without salt129 kcal / 100 g
Mga tanong tungkol sa Oat macaroni, boiled, no added salt
Ilang calories ang nasa 100 g ng Oat macaroni, boiled, no added salt?
Ang 100 g ng Oat macaroni, boiled, no added salt ay may 108 kcal, 3.9 g na protina, 20 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 50 g ng Oat macaroni, boiled, no added salt?
Ang 50 g ng Oat macaroni, boiled, no added salt ay may 54 kcal, 2 g na protina, 9.8 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 150 g ng Oat macaroni, boiled, no added salt?
Ang 150 g ng Oat macaroni, boiled, no added salt ay may 162 kcal, 5.9 g na protina, 29 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 200 g ng Oat macaroni, boiled, no added salt?
Ang 200 g ng Oat macaroni, boiled, no added salt ay may 216 kcal, 7.8 g na protina, 39 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 250 g ng Oat macaroni, boiled, no added salt?
Ang 250 g ng Oat macaroni, boiled, no added salt ay may 270 kcal, 9.8 g na protina, 49 g na carbohydrate at 2.8 g na taba.
Pinagmulan: Fineli (Finland) 190 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
