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Macaroni, whole wheat, boiled without salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 91 kcal —
- Protina 3.4 g 7%
- Carbohydrate 16 g 6%
- Taba 0.6 g 1%
- Saturated fat 0.1 g 0%
- Hibla 2.6 g 9%
- Asukal 0.4 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.1 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.26 mg 2%
- Bitamina K 0.69 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.3 mg 8%
- Bitamina B6 0.03 mg 2%
- Folate (B9) 11.9 µg 3%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 10.7 mg 1%
- Iron 1 mg 6%
- Magnesium 31.9 mg 8%
- Phosphorus 91.6 mg 7%
- Potassium 110 mg 2%
- Zinc 0.79 mg 7%
- Copper 0.13 mg 14%
- Manganese 0.82 mg 36%
- Selenium 2 µg 4%
- Iodine 1.3 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 3.4 g | 16 g | 0.6 g |
| 50 g | 50 g | 46 | 1.7 g | 8.1 g | 0.3 g |
| 150 g | 150 g | 137 | 5.1 g | 24 g | 1 g |
| 200 g | 200 g | 182 | 6.8 g | 33 g | 1.3 g |
| 250 g | 250 g | 228 | 8.5 g | 41 g | 1.6 g |
Mga kahawig na pagkain
- Macaroni whole wheat salt89 kcal / 100 g
- Macaroni dark boiled without salt107 kcal / 100 g
- Rye macaroni108 kcal / 100 g
- Oat macaroni no added salt108 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Pasta multigrain boiled without salt108 kcal / 100 g
- Oat macaroni boiled with added salt107 kcal / 100 g
- Noodle whole wheat salt128 kcal / 100 g
- Pasta multigrain salt106 kcal / 100 g
- Rice wholegrain boiled without salt145 kcal / 100 g
Mga tanong tungkol sa Macaroni, whole wheat, boiled without salt
Ilang calories ang nasa 100 g ng Macaroni, whole wheat, boiled without salt?
Ang 100 g ng Macaroni, whole wheat, boiled without salt ay may 91 kcal, 3.4 g na protina, 16 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 50 g ng Macaroni, whole wheat, boiled without salt?
Ang 50 g ng Macaroni, whole wheat, boiled without salt ay may 46 kcal, 1.7 g na protina, 8.1 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 150 g ng Macaroni, whole wheat, boiled without salt?
Ang 150 g ng Macaroni, whole wheat, boiled without salt ay may 137 kcal, 5.1 g na protina, 24 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 200 g ng Macaroni, whole wheat, boiled without salt?
Ang 200 g ng Macaroni, whole wheat, boiled without salt ay may 182 kcal, 6.8 g na protina, 33 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 250 g ng Macaroni, whole wheat, boiled without salt?
Ang 250 g ng Macaroni, whole wheat, boiled without salt ay may 228 kcal, 8.5 g na protina, 41 g na carbohydrate at 1.6 g na taba.
Pinagmulan: Fineli (Finland) 34715 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
