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Macaroni, dark, boiled without salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 107 kcal —
- Protina 4.1 g 8%
- Carbohydrate 20 g 7%
- Taba 0.8 g 1%
- Saturated fat 0.1 g 0%
- Hibla 1.7 g 6%
- Asukal 0.2 g —
- Sodium 1.6 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.11 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.39 mg 3%
- Bitamina K 0.66 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.4 mg 8%
- Bitamina B6 0.02 mg 1%
- Folate (B9) 8.4 µg 2%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 9 mg 1%
- Iron 1.2 mg 7%
- Magnesium 27.3 mg 7%
- Phosphorus 84 mg 7%
- Potassium 84 mg 2%
- Zinc 0.93 mg 8%
- Copper 0.12 mg 14%
- Manganese 0.75 mg 33%
- Selenium 2.9 µg 5%
- Iodine 3 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 4.1 g | 20 g | 0.8 g |
| 50 g | 50 g | 54 | 2 g | 9.9 g | 0.4 g |
| 150 g | 150 g | 161 | 6.1 g | 30 g | 1.1 g |
| 200 g | 200 g | 214 | 8.1 g | 39 g | 1.5 g |
| 250 g | 250 g | 268 | 10 g | 49 g | 1.9 g |
Mga kahawig na pagkain
- Macaroni dark salt105 kcal / 100 g
- Macaroni boiled without salt98 kcal / 100 g
- Rye macaroni108 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Oat macaroni no added salt108 kcal / 100 g
- Oat macaroni boiled with added salt107 kcal / 100 g
- Pasta dark high protein pasta boiled without salt107 kcal / 100 g
- Pasta multigrain boiled without salt108 kcal / 100 g
- Noodle132 kcal / 100 g
- Rice brown boiled without salt140 kcal / 100 g
Mga tanong tungkol sa Macaroni, dark, boiled without salt
Ilang calories ang nasa 100 g ng Macaroni, dark, boiled without salt?
Ang 100 g ng Macaroni, dark, boiled without salt ay may 107 kcal, 4.1 g na protina, 20 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 50 g ng Macaroni, dark, boiled without salt?
Ang 50 g ng Macaroni, dark, boiled without salt ay may 54 kcal, 2 g na protina, 9.9 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 150 g ng Macaroni, dark, boiled without salt?
Ang 150 g ng Macaroni, dark, boiled without salt ay may 161 kcal, 6.1 g na protina, 30 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 200 g ng Macaroni, dark, boiled without salt?
Ang 200 g ng Macaroni, dark, boiled without salt ay may 214 kcal, 8.1 g na protina, 39 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 250 g ng Macaroni, dark, boiled without salt?
Ang 250 g ng Macaroni, dark, boiled without salt ay may 268 kcal, 10 g na protina, 49 g na carbohydrate at 1.9 g na taba.
Pinagmulan: Fineli (Finland) 123 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
