Alamin ang laman ng plato mo
Noodle, whole wheat, boiled, salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 128 kcal —
- Protina 4.8 g 10%
- Carbohydrate 23 g 8%
- Taba 0.9 g 1%
- Saturated fat 0.1 g 1%
- Hibla 3.6 g 13%
- Asukal 0.6 g —
- Sodium 528 mg 23%
- Cholesterol 0.54 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.53 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.37 mg 2%
- Bitamina K 0.96 µg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.8 mg 11%
- Bitamina B6 0.04 mg 2%
- Folate (B9) 16.6 µg 4%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 17.7 mg 1%
- Iron 1.4 mg 8%
- Magnesium 45.3 mg 11%
- Phosphorus 129 mg 10%
- Potassium 154 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.18 mg 20%
- Manganese 1.1 mg 50%
- Selenium 2.9 µg 5%
- Iodine 25.6 µg 17%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 4.8 g | 23 g | 0.9 g |
| 50 g | 50 g | 64 | 2.4 g | 12 g | 0.5 g |
| 150 g | 150 g | 192 | 7.1 g | 35 g | 1.4 g |
| 200 g | 200 g | 256 | 9.5 g | 46 g | 1.8 g |
| 250 g | 250 g | 320 | 12 g | 58 g | 2.3 g |
Mga kahawig na pagkain
- Noodle salt131 kcal / 100 g
- Macaroni whole wheat salt89 kcal / 100 g
- Noodle132 kcal / 100 g
- Pasta multigrain salt106 kcal / 100 g
- Macaroni whole wheat boiled without salt91 kcal / 100 g
- Rice wholegrain salt145 kcal / 100 g
- Pasta multigrain boiled without salt108 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Pansit na whole wheat339 kcal / 100 g
- Rice wholegrain boiled without salt145 kcal / 100 g
Mga tanong tungkol sa Noodle, whole wheat, boiled, salt
Ilang calories ang nasa 100 g ng Noodle, whole wheat, boiled, salt?
Ang 100 g ng Noodle, whole wheat, boiled, salt ay may 128 kcal, 4.8 g na protina, 23 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 50 g ng Noodle, whole wheat, boiled, salt?
Ang 50 g ng Noodle, whole wheat, boiled, salt ay may 64 kcal, 2.4 g na protina, 12 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 150 g ng Noodle, whole wheat, boiled, salt?
Ang 150 g ng Noodle, whole wheat, boiled, salt ay may 192 kcal, 7.1 g na protina, 35 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 200 g ng Noodle, whole wheat, boiled, salt?
Ang 200 g ng Noodle, whole wheat, boiled, salt ay may 256 kcal, 9.5 g na protina, 46 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 250 g ng Noodle, whole wheat, boiled, salt?
Ang 250 g ng Noodle, whole wheat, boiled, salt ay may 320 kcal, 12 g na protina, 58 g na carbohydrate at 2.3 g na taba.
Pinagmulan: Fineli (Finland) 32732 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
