Alamin ang laman ng plato mo
Rice, wholegrain, boiled without salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 145 kcal —
- Protina 3.2 g 6%
- Carbohydrate 29 g 10%
- Taba 1.2 g 1%
- Saturated fat 0.2 g 1%
- Hibla 3 g 11%
- Asukal 0.5 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.25 mg 2%
- Bitamina K 0.32 µg 0%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 1.7 mg 11%
- Bitamina B6 0.24 mg 14%
- Folate (B9) 6.4 µg 2%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 6.2 mg 0%
- Iron 1.4 mg 8%
- Magnesium 44 mg 10%
- Phosphorus 100 mg 8%
- Potassium 104 mg 2%
- Zinc 0.64 mg 6%
- Copper 0.12 mg 13%
- Manganese 0.96 mg 42%
- Selenium 9.2 µg 17%
- Iodine 2 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 3.2 g | 29 g | 1.2 g |
| 50 g | 50 g | 73 | 1.6 g | 14 g | 0.6 g |
| 150 g | 150 g | 218 | 4.8 g | 43 g | 1.8 g |
| 200 g | 200 g | 290 | 6.4 g | 57 g | 2.3 g |
| 250 g | 250 g | 363 | 8 g | 71 g | 2.9 g |
Mga kahawig na pagkain
- Rice wholegrain salt145 kcal / 100 g
- Rice brown boiled without salt140 kcal / 100 g
- Pasta wholegrain rice flour naturally gluten-free boiled without salt100 kcal / 100 g
- Pasta wholegrain rice flour naturally gluten-free salt99 kcal / 100 g
- Macaroni whole wheat boiled without salt91 kcal / 100 g
- Buckwheat boiled without salt129 kcal / 100 g
- Noodle rice noodle boiled without salt135 kcal / 100 g
- Macaroni whole wheat salt89 kcal / 100 g
- Wheat grain boiled without salt118 kcal / 100 g
- Noodle whole wheat salt128 kcal / 100 g
Mga tanong tungkol sa Rice, wholegrain, boiled without salt
Ilang calories ang nasa 100 g ng Rice, wholegrain, boiled without salt?
Ang 100 g ng Rice, wholegrain, boiled without salt ay may 145 kcal, 3.2 g na protina, 29 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 50 g ng Rice, wholegrain, boiled without salt?
Ang 50 g ng Rice, wholegrain, boiled without salt ay may 73 kcal, 1.6 g na protina, 14 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 150 g ng Rice, wholegrain, boiled without salt?
Ang 150 g ng Rice, wholegrain, boiled without salt ay may 218 kcal, 4.8 g na protina, 43 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 200 g ng Rice, wholegrain, boiled without salt?
Ang 200 g ng Rice, wholegrain, boiled without salt ay may 290 kcal, 6.4 g na protina, 57 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 250 g ng Rice, wholegrain, boiled without salt?
Ang 250 g ng Rice, wholegrain, boiled without salt ay may 363 kcal, 8 g na protina, 71 g na carbohydrate at 2.9 g na taba.
Pinagmulan: Fineli (Finland) 1377 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
