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Breakfast cereal, rice-wheat flakes
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 363 kcal —
- Protina 10 g 20%
- Carbohydrate 76 g 28%
- Taba 1.4 g 2%
- Saturated fat 0.2 g 1%
- Hibla 4.2 g 15%
- Asukal 24 g —
- Sodium 793 mg 34%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.12 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.34 mg 2%
- Bitamina K 0.87 µg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2.4 mg 15%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 17.5 µg 4%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 17.6 mg 1%
- Iron 1.8 mg 10%
- Magnesium 55.9 mg 13%
- Phosphorus 159 mg 13%
- Potassium 189 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.27 mg 30%
- Manganese 1.4 mg 60%
- Selenium 8.6 µg 16%
- Iodine 4.7 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 363 | 10 g | 76 g | 1.4 g |
| 50 g | 50 g | 182 | 5 g | 38 g | 0.7 g |
| 150 g | 150 g | 545 | 15 g | 114 g | 2 g |
| 200 g | 200 g | 726 | 20 g | 152 g | 2.7 g |
| 250 g | 250 g | 908 | 25 g | 189 g | 3.4 g |
Mga kahawig na pagkain
- Breakfast cereal rice-wheat flakes kellogg's all-bran crunchy bites388 kcal / 100 g
- Breakfast cereal rice-wheat flakes nestle fitness vitamins357 kcal / 100 g
- Breakfast cereal rice-wheat flakes kellogg's special k classic vitamins367 kcal / 100 g
- Breakfast cereal rice-wheat flakes kellogg's all-bran yoghurty vitamins371 kcal / 100 g
- Breakfast cereal rice-wheat flakes kellogg's special k red berries367 kcal / 100 g
- Breakfast cereal bran flakes whole wheat flakes358 kcal / 100 g
- Breakfast cereal mixed grain397 kcal / 100 g
- Muesli cereal368 kcal / 100 g
- 4-grain flakes riihikosken vehnämylly342 kcal / 100 g
- Flour rice flour rice flake368 kcal / 100 g
Mga tanong tungkol sa Breakfast cereal, rice-wheat flakes
Ilang calories ang nasa 100 g ng Breakfast cereal, rice-wheat flakes?
Ang 100 g ng Breakfast cereal, rice-wheat flakes ay may 363 kcal, 10 g na protina, 76 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 50 g ng Breakfast cereal, rice-wheat flakes?
Ang 50 g ng Breakfast cereal, rice-wheat flakes ay may 182 kcal, 5 g na protina, 38 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 150 g ng Breakfast cereal, rice-wheat flakes?
Ang 150 g ng Breakfast cereal, rice-wheat flakes ay may 545 kcal, 15 g na protina, 114 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 200 g ng Breakfast cereal, rice-wheat flakes?
Ang 200 g ng Breakfast cereal, rice-wheat flakes ay may 726 kcal, 20 g na protina, 152 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 250 g ng Breakfast cereal, rice-wheat flakes?
Ang 250 g ng Breakfast cereal, rice-wheat flakes ay may 908 kcal, 25 g na protina, 189 g na carbohydrate at 3.4 g na taba.
Pinagmulan: Fineli (Finland) 29781 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
