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Breakfast cereal, bran flakes, whole wheat flakes
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 358 kcal —
- Protina 11 g 23%
- Carbohydrate 66 g 24%
- Taba 2.4 g 3%
- Saturated fat 0.3 g 2%
- Hibla 13 g 45%
- Asukal 21 g —
- Sodium 663 mg 29%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.32 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.94 mg 6%
- Bitamina K 2.1 µg 2%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 6.9 mg 43%
- Bitamina B6 0.23 mg 14%
- Folate (B9) 40.7 µg 10%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 43.6 mg 3%
- Iron 5.7 mg 32%
- Magnesium 210 mg 50%
- Phosphorus 520 mg 42%
- Potassium 629 mg 13%
- Zinc 4 mg 37%
- Copper 0.69 mg 77%
- Manganese 4.6 mg 198%
- Selenium 7.9 µg 14%
- Iodine 5.3 µg 4%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 358 | 11 g | 66 g | 2.4 g |
| 50 g | 50 g | 179 | 5.6 g | 33 g | 1.2 g |
| 150 g | 150 g | 537 | 17 g | 99 g | 3.6 g |
| 200 g | 200 g | 716 | 23 g | 132 g | 4.8 g |
| 250 g | 250 g | 895 | 28 g | 164 g | 6 g |
Mga kahawig na pagkain
- Breakfast cereal wheat flakes kellogg's all-bran regular vitamins351 kcal / 100 g
- Breakfast cereal whole wheat flakes pirkka360 kcal / 100 g
- Muesli cereal368 kcal / 100 g
- Multigrain bread wheat flour wheat bran reilu vehnäleseviipaleet fazer250 kcal / 100 g
- Wheat grain crushed296 kcal / 100 g
- Toast wheat toast contains wheat fiber fazer271 kcal / 100 g
- Oats rolled oat flakes382 kcal / 100 g
- Corn flakes377 kcal / 100 g
- Wheat wolemeal flakes335 kcal / 100 g
- 4-grain flakes riihikosken vehnämylly342 kcal / 100 g
Mga tanong tungkol sa Breakfast cereal, bran flakes, whole wheat flakes
Ilang calories ang nasa 100 g ng Breakfast cereal, bran flakes, whole wheat flakes?
Ang 100 g ng Breakfast cereal, bran flakes, whole wheat flakes ay may 358 kcal, 11 g na protina, 66 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 50 g ng Breakfast cereal, bran flakes, whole wheat flakes?
Ang 50 g ng Breakfast cereal, bran flakes, whole wheat flakes ay may 179 kcal, 5.6 g na protina, 33 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 150 g ng Breakfast cereal, bran flakes, whole wheat flakes?
Ang 150 g ng Breakfast cereal, bran flakes, whole wheat flakes ay may 537 kcal, 17 g na protina, 99 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 200 g ng Breakfast cereal, bran flakes, whole wheat flakes?
Ang 200 g ng Breakfast cereal, bran flakes, whole wheat flakes ay may 716 kcal, 23 g na protina, 132 g na carbohydrate at 4.8 g na taba.
Ilang calories ang nasa 250 g ng Breakfast cereal, bran flakes, whole wheat flakes?
Ang 250 g ng Breakfast cereal, bran flakes, whole wheat flakes ay may 895 kcal, 28 g na protina, 164 g na carbohydrate at 6 g na taba.
Pinagmulan: Fineli (Finland) 29782 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
