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Toast, oats toast, fazer kaurapaahto
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 272 kcal —
- Protina 8.2 g 16%
- Carbohydrate 48 g 18%
- Taba 3.5 g 4%
- Saturated fat 0.6 g 3%
- Hibla 6 g 21%
- Asukal 3.4 g —
- Sodium 465 mg 20%
- Cholesterol 0.07 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.18 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.59 mg 4%
- Bitamina K 2.8 µg 2%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.95 mg 6%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 38.9 µg 10%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 16.1 mg 1%
- Iron 1.2 mg 7%
- Magnesium 29.8 mg 7%
- Phosphorus 115 mg 9%
- Potassium 148 mg 3%
- Zinc 0.97 mg 9%
- Copper 0.15 mg 17%
- Manganese 0.78 mg 34%
- Selenium 5.6 µg 10%
- Iodine 7.9 µg 5%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 272 | 8.2 g | 48 g | 3.5 g |
| 50 g | 50 g | 136 | 4.1 g | 24 g | 1.7 g |
| 150 g | 150 g | 408 | 12 g | 72 g | 5.2 g |
| 200 g | 200 g | 544 | 16 g | 96 g | 7 g |
| 250 g | 250 g | 680 | 21 g | 120 g | 8.7 g |
Mga kahawig na pagkain
- Toast rye toast fazer230 kcal / 100 g
- Toast wheat toast contains wheat fiber fazer271 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Multigrain bread oat bread wheat flour oat flakes fazer258 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Rye bread oululainen jälkiuuniviipaleet fazer254 kcal / 100 g
- Multigrain bread oat bread puikula kaura fazer270 kcal / 100 g
- Rye bread oululainen jälkiuunileipä fazer276 kcal / 100 g
- Crispbread wasa oat oat and wheat flour oat flakes359 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
Mga tanong tungkol sa Toast, oats toast, fazer kaurapaahto
Ilang calories ang nasa 100 g ng Toast, oats toast, fazer kaurapaahto?
Ang 100 g ng Toast, oats toast, fazer kaurapaahto ay may 272 kcal, 8.2 g na protina, 48 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 50 g ng Toast, oats toast, fazer kaurapaahto?
Ang 50 g ng Toast, oats toast, fazer kaurapaahto ay may 136 kcal, 4.1 g na protina, 24 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 150 g ng Toast, oats toast, fazer kaurapaahto?
Ang 150 g ng Toast, oats toast, fazer kaurapaahto ay may 408 kcal, 12 g na protina, 72 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 200 g ng Toast, oats toast, fazer kaurapaahto?
Ang 200 g ng Toast, oats toast, fazer kaurapaahto ay may 544 kcal, 16 g na protina, 96 g na carbohydrate at 7 g na taba.
Ilang calories ang nasa 250 g ng Toast, oats toast, fazer kaurapaahto?
Ang 250 g ng Toast, oats toast, fazer kaurapaahto ay may 680 kcal, 21 g na protina, 120 g na carbohydrate at 8.7 g na taba.
Pinagmulan: Fineli (Finland) 31846 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
