Alamin ang laman ng plato mo
Toast, oats toast, oat flour, oat flakes
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 255 kcal —
- Protina 8.1 g 16%
- Carbohydrate 46 g 17%
- Taba 3.4 g 4%
- Saturated fat 0.9 g 5%
- Hibla 3.3 g 12%
- Asukal 3.8 g —
- Sodium 478 mg 21%
- Cholesterol 0.05 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.15 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.45 mg 3%
- Bitamina K 1.7 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1 mg 6%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 50 µg 13%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 22.3 mg 2%
- Iron 1.4 mg 8%
- Magnesium 42.7 mg 10%
- Phosphorus 154 mg 12%
- Potassium 173 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.17 mg 19%
- Manganese 1 mg 45%
- Selenium 6.6 µg 12%
- Iodine 8.1 µg 5%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 255 | 8.1 g | 46 g | 3.4 g |
| 50 g | 50 g | 128 | 4 g | 23 g | 1.7 g |
| 150 g | 150 g | 383 | 12 g | 69 g | 5 g |
| 200 g | 200 g | 510 | 16 g | 91 g | 6.7 g |
| 250 g | 250 g | 638 | 20 g | 114 g | 8.4 g |
Mga kahawig na pagkain
- Toast oats toast fazer kaurapaahto272 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- Multigrain bread oat bread wheat flour oat flakes fazer258 kcal / 100 g
- Crispbread wasa oat oat and wheat flour oat flakes359 kcal / 100 g
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Oat porridge oat flakes oat bran water salt48 kcal / 100 g
- Oats rolled oat flakes382 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
Mga tanong tungkol sa Toast, oats toast, oat flour, oat flakes
Ilang calories ang nasa 100 g ng Toast, oats toast, oat flour, oat flakes?
Ang 100 g ng Toast, oats toast, oat flour, oat flakes ay may 255 kcal, 8.1 g na protina, 46 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 50 g ng Toast, oats toast, oat flour, oat flakes?
Ang 50 g ng Toast, oats toast, oat flour, oat flakes ay may 128 kcal, 4 g na protina, 23 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 150 g ng Toast, oats toast, oat flour, oat flakes?
Ang 150 g ng Toast, oats toast, oat flour, oat flakes ay may 383 kcal, 12 g na protina, 69 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 200 g ng Toast, oats toast, oat flour, oat flakes?
Ang 200 g ng Toast, oats toast, oat flour, oat flakes ay may 510 kcal, 16 g na protina, 91 g na carbohydrate at 6.7 g na taba.
Ilang calories ang nasa 250 g ng Toast, oats toast, oat flour, oat flakes?
Ang 250 g ng Toast, oats toast, oat flour, oat flakes ay may 638 kcal, 20 g na protina, 114 g na carbohydrate at 8.4 g na taba.
Pinagmulan: Fineli (Finland) 29054 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
