Alamin ang laman ng plato mo
Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 248 kcal —
- Protina 8.8 g 18%
- Carbohydrate 47 g 17%
- Taba 2 g 3%
- Saturated fat 0.6 g 3%
- Hibla 2.4 g 9%
- Asukal 2.8 g —
- Sodium 470 mg 20%
- Cholesterol 2.7 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 5.1 µg 1%
- Bitamina C 0.33 mg 0%
- Bitamina D 0.42 µg 2%
- Bitamina E 0.28 mg 2%
- Bitamina K 0.82 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.85 mg 5%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 30.8 µg 8%
- Bitamina B12 0.14 µg 6%
Mga mineral
- Calcium 65.4 mg 5%
- Iron 0.86 mg 5%
- Magnesium 30.4 mg 7%
- Phosphorus 139 mg 11%
- Potassium 189 mg 4%
- Zinc 0.94 mg 9%
- Copper 0.13 mg 14%
- Manganese 0.6 mg 26%
- Selenium 7.4 µg 14%
- Iodine 28.5 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 248 | 8.8 g | 47 g | 2 g |
| 50 g | 50 g | 124 | 4.4 g | 23 g | 1 g |
| 150 g | 150 g | 372 | 13 g | 70 g | 2.9 g |
| 200 g | 200 g | 496 | 18 g | 93 g | 3.9 g |
| 250 g | 250 g | 620 | 22 g | 116 g | 4.9 g |
Mga kahawig na pagkain
- Multigrain bread oat roll low-fat milk dark wheat flour oat flakes281 kcal / 100 g
- Multigrain bread flatbread low-fat milk wheat and rye flour329 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Oat porridge oat flakes low-fat milk salt92 kcal / 100 g
- Rye porridge rye flour milk salt93 kcal / 100 g
- Wheat porridge low-fat milk wheat flour sugar salt115 kcal / 100 g
- Oat porridge oat flakes fat-free milk salt81 kcal / 100 g
Mga tanong tungkol sa Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes
Ilang calories ang nasa 100 g ng Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes?
Ang 100 g ng Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes ay may 248 kcal, 8.8 g na protina, 47 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 50 g ng Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes?
Ang 50 g ng Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes ay may 124 kcal, 4.4 g na protina, 23 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 150 g ng Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes?
Ang 150 g ng Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes ay may 372 kcal, 13 g na protina, 70 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 200 g ng Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes?
Ang 200 g ng Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes ay may 496 kcal, 18 g na protina, 93 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 250 g ng Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes?
Ang 250 g ng Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes ay may 620 kcal, 22 g na protina, 116 g na carbohydrate at 4.9 g na taba.
Pinagmulan: Fineli (Finland) 1520 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
