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Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 281 kcal —
- Protina 8.3 g 17%
- Carbohydrate 41 g 15%
- Taba 8.4 g 11%
- Saturated fat 3.1 g 16%
- Hibla 3.3 g 12%
- Asukal 4.8 g —
- Sodium 210 mg 9%
- Cholesterol 1.9 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 8.8 µg 1%
- Bitamina C 0.12 mg 0%
- Bitamina D 0.21 µg 1%
- Bitamina E 1.3 mg 9%
- Bitamina K 4.8 µg 4%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.1 mg 13%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 49.7 µg 12%
- Bitamina B12 0.05 µg 2%
Mga mineral
- Calcium 42.1 mg 3%
- Iron 1.9 mg 11%
- Magnesium 57.4 mg 14%
- Phosphorus 201 mg 16%
- Potassium 232 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.23 mg 25%
- Manganese 1.4 mg 61%
- Selenium 6.9 µg 13%
- Iodine 21.5 µg 14%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 281 | 8.3 g | 41 g | 8.4 g |
| 50 g | 50 g | 141 | 4.2 g | 20 g | 4.2 g |
| 150 g | 150 g | 422 | 13 g | 61 g | 13 g |
| 200 g | 200 g | 562 | 17 g | 81 g | 17 g |
| 250 g | 250 g | 703 | 21 g | 101 g | 21 g |
Mga kahawig na pagkain
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- Multigrain bread bread roll low-fat milk flour mix224 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Rye porridge rye flour milk salt93 kcal / 100 g
- Oat porridge oat flakes low-fat milk salt92 kcal / 100 g
- Oat porridge oat flakes fat-free milk salt81 kcal / 100 g
- Bun low-fat milk oil311 kcal / 100 g
Mga tanong tungkol sa Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes
Ilang calories ang nasa 100 g ng Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes?
Ang 100 g ng Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes ay may 281 kcal, 8.3 g na protina, 41 g na carbohydrate at 8.4 g na taba.
Ilang calories ang nasa 50 g ng Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes?
Ang 50 g ng Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes ay may 141 kcal, 4.2 g na protina, 20 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 150 g ng Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes?
Ang 150 g ng Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes ay may 422 kcal, 13 g na protina, 61 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 200 g ng Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes?
Ang 200 g ng Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes ay may 562 kcal, 17 g na protina, 81 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 250 g ng Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes?
Ang 250 g ng Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes ay may 703 kcal, 21 g na protina, 101 g na carbohydrate at 21 g na taba.
Pinagmulan: Fineli (Finland) 1521 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
