Alamin ang laman ng plato mo
Bun, low-fat milk, oil
Calories at mga nutrisyon
311
calorieskcal bawat 100 g
Protina8.1 g
Carbs50 g
Taba7.9 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 311 kcal —
- Protina 8.1 g 16%
- Carbohydrate 50 g 18%
- Taba 7.9 g 10%
- Saturated fat 0.9 g 5%
- Hibla 2.1 g 7%
- Asukal 11 g —
- Sodium 122 mg 5%
- Cholesterol 23.2 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 17.3 µg 2%
- Bitamina C 0.21 mg 0%
- Bitamina D 0.4 µg 2%
- Bitamina E 1.7 mg 11%
- Bitamina K 8.7 µg 7%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.85 mg 5%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 36.7 µg 9%
- Bitamina B12 0.22 µg 9%
Mga mineral
- Calcium 47.6 mg 4%
- Iron 0.67 mg 4%
- Magnesium 20.3 mg 5%
- Phosphorus 110 mg 9%
- Potassium 150 mg 3%
- Zinc 0.75 mg 7%
- Copper 0.1 mg 11%
- Manganese 0.33 mg 14%
- Selenium 8.1 µg 15%
- Iodine 18.9 µg 13%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 311 | 8.1 g | 50 g | 7.9 g |
| 50 g | 50 g | 156 | 4.1 g | 25 g | 3.9 g |
| 150 g | 150 g | 467 | 12 g | 75 g | 12 g |
| 200 g | 200 g | 622 | 16 g | 100 g | 16 g |
| 250 g | 250 g | 778 | 20 g | 126 g | 20 g |
Mga kahawig na pagkain
- Bun low-fat milk butter309 kcal / 100 g
- Bun low-fat milk310 kcal / 100 g
- Multigrain bread bread roll fat-free milk oil flour mix244 kcal / 100 g
- Multigrain bread bread roll low-fat milk flour mix224 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Danish pastry low-fat milk363 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- Doughnut fat-free milk310 kcal / 100 g
- Bagel sweet low-fat milk361 kcal / 100 g
- Doughnut low-fat milk313 kcal / 100 g
Mga tanong tungkol sa Bun, low-fat milk, oil
Ilang calories ang nasa 100 g ng Bun, low-fat milk, oil?
Ang 100 g ng Bun, low-fat milk, oil ay may 311 kcal, 8.1 g na protina, 50 g na carbohydrate at 7.9 g na taba.
Ilang calories ang nasa 50 g ng Bun, low-fat milk, oil?
Ang 50 g ng Bun, low-fat milk, oil ay may 156 kcal, 4.1 g na protina, 25 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 150 g ng Bun, low-fat milk, oil?
Ang 150 g ng Bun, low-fat milk, oil ay may 467 kcal, 12 g na protina, 75 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 200 g ng Bun, low-fat milk, oil?
Ang 200 g ng Bun, low-fat milk, oil ay may 622 kcal, 16 g na protina, 100 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 250 g ng Bun, low-fat milk, oil?
Ang 250 g ng Bun, low-fat milk, oil ay may 778 kcal, 20 g na protina, 126 g na carbohydrate at 20 g na taba.
Pinagmulan: Fineli (Finland) 28996 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
