Alamin ang laman ng plato mo
Doughnut, fat-free milk, home-made
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 310 kcal —
- Protina 7.4 g 15%
- Carbohydrate 47 g 17%
- Taba 9.5 g 12%
- Saturated fat 6 g 30%
- Hibla 1.9 g 7%
- Asukal 12 g —
- Sodium 159 mg 7%
- Cholesterol 18.3 mg 6%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 54.6 µg 6%
- Bitamina C 0.21 mg 0%
- Bitamina D 0.59 µg 3%
- Bitamina E 0.6 mg 4%
- Bitamina K 3.2 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.82 mg 5%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 34.2 µg 9%
- Bitamina B12 0.17 µg 7%
Mga mineral
- Calcium 47.7 mg 4%
- Iron 0.59 mg 3%
- Magnesium 19.1 mg 5%
- Phosphorus 101 mg 8%
- Potassium 146 mg 3%
- Zinc 0.7 mg 6%
- Copper 0.09 mg 10%
- Manganese 0.3 mg 13%
- Selenium 6.9 µg 13%
- Iodine 18.1 µg 12%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 310 | 7.4 g | 47 g | 9.5 g |
| 50 g | 50 g | 155 | 3.7 g | 24 g | 4.7 g |
| 150 g | 150 g | 465 | 11 g | 71 g | 14 g |
| 200 g | 200 g | 620 | 15 g | 95 g | 19 g |
| 250 g | 250 g | 775 | 19 g | 118 g | 24 g |
Mga kahawig na pagkain
- Doughnut low-fat milk313 kcal / 100 g
- Bagel sweet low-fat milk361 kcal / 100 g
- Sugar-covered rusk low-fat milk384 kcal / 100 g
- May day fritter fat-free milk343 kcal / 100 g
- Bun low-fat milk310 kcal / 100 g
- May day fritter low-fat milk346 kcal / 100 g
- Bun low-fat low-fat milk287 kcal / 100 g
- Doughnut fried in rapeseed oil311 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
- Waffle fat-free milk190 kcal / 100 g
Mga tanong tungkol sa Doughnut, fat-free milk, home-made
Ilang calories ang nasa 100 g ng Doughnut, fat-free milk, home-made?
Ang 100 g ng Doughnut, fat-free milk, home-made ay may 310 kcal, 7.4 g na protina, 47 g na carbohydrate at 9.5 g na taba.
Ilang calories ang nasa 50 g ng Doughnut, fat-free milk, home-made?
Ang 50 g ng Doughnut, fat-free milk, home-made ay may 155 kcal, 3.7 g na protina, 24 g na carbohydrate at 4.7 g na taba.
Ilang calories ang nasa 150 g ng Doughnut, fat-free milk, home-made?
Ang 150 g ng Doughnut, fat-free milk, home-made ay may 465 kcal, 11 g na protina, 71 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 200 g ng Doughnut, fat-free milk, home-made?
Ang 200 g ng Doughnut, fat-free milk, home-made ay may 620 kcal, 15 g na protina, 95 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 250 g ng Doughnut, fat-free milk, home-made?
Ang 250 g ng Doughnut, fat-free milk, home-made ay may 775 kcal, 19 g na protina, 118 g na carbohydrate at 24 g na taba.
Pinagmulan: Fineli (Finland) 32926 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
