Alamin ang laman ng plato mo
Doughnut, low-fat milk, home-made
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 313 kcal —
- Protina 7.4 g 15%
- Carbohydrate 47 g 17%
- Taba 9.9 g 13%
- Saturated fat 6.3 g 31%
- Hibla 1.9 g 7%
- Asukal 12 g —
- Sodium 158 mg 7%
- Cholesterol 19.8 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 57.7 µg 6%
- Bitamina C 0.19 mg 0%
- Bitamina D 0.59 µg 3%
- Bitamina E 0.61 mg 4%
- Bitamina K 3.3 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.82 mg 5%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 34.2 µg 9%
- Bitamina B12 0.17 µg 7%
Mga mineral
- Calcium 47.4 mg 4%
- Iron 0.59 mg 3%
- Magnesium 18.8 mg 4%
- Phosphorus 101 mg 8%
- Potassium 143 mg 3%
- Zinc 0.69 mg 6%
- Copper 0.09 mg 10%
- Manganese 0.3 mg 13%
- Selenium 6.9 µg 13%
- Iodine 18.1 µg 12%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 313 | 7.4 g | 47 g | 9.9 g |
| 50 g | 50 g | 157 | 3.7 g | 24 g | 4.9 g |
| 150 g | 150 g | 470 | 11 g | 71 g | 15 g |
| 200 g | 200 g | 626 | 15 g | 95 g | 20 g |
| 250 g | 250 g | 783 | 18 g | 118 g | 25 g |
Mga kahawig na pagkain
- Doughnut fat-free milk310 kcal / 100 g
- Bagel sweet low-fat milk361 kcal / 100 g
- Sugar-covered rusk low-fat milk384 kcal / 100 g
- Doughnut fried in rapeseed oil311 kcal / 100 g
- Bun low-fat milk310 kcal / 100 g
- Bun low-fat low-fat milk287 kcal / 100 g
- May day fritter low-fat milk346 kcal / 100 g
- May day fritter fat-free milk343 kcal / 100 g
- Waffle low-fat milk198 kcal / 100 g
- Wholemeal rusk milk364 kcal / 100 g
Mga tanong tungkol sa Doughnut, low-fat milk, home-made
Ilang calories ang nasa 100 g ng Doughnut, low-fat milk, home-made?
Ang 100 g ng Doughnut, low-fat milk, home-made ay may 313 kcal, 7.4 g na protina, 47 g na carbohydrate at 9.9 g na taba.
Ilang calories ang nasa 50 g ng Doughnut, low-fat milk, home-made?
Ang 50 g ng Doughnut, low-fat milk, home-made ay may 157 kcal, 3.7 g na protina, 24 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 150 g ng Doughnut, low-fat milk, home-made?
Ang 150 g ng Doughnut, low-fat milk, home-made ay may 470 kcal, 11 g na protina, 71 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 200 g ng Doughnut, low-fat milk, home-made?
Ang 200 g ng Doughnut, low-fat milk, home-made ay may 626 kcal, 15 g na protina, 95 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 250 g ng Doughnut, low-fat milk, home-made?
Ang 250 g ng Doughnut, low-fat milk, home-made ay may 783 kcal, 18 g na protina, 118 g na carbohydrate at 25 g na taba.
Pinagmulan: Fineli (Finland) 1139 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
