Alamin ang laman ng plato mo
Wholemeal rusk, milk, home-made
Calories at mga nutrisyon
364
calorieskcal bawat 100 g
Protina11 g
Carbs63 g
Taba6.4 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 364 kcal —
- Protina 11 g 21%
- Carbohydrate 63 g 23%
- Taba 6.4 g 8%
- Saturated fat 2.7 g 14%
- Hibla 4.4 g 16%
- Asukal 3.3 g —
- Sodium 422 mg 18%
- Cholesterol 6 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 48.8 µg 5%
- Bitamina C 0.02 mg 0%
- Bitamina D 0.27 µg 1%
- Bitamina E 0.74 mg 5%
- Bitamina K 3.5 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.8 mg 11%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 34.9 µg 9%
- Bitamina B12 0.01 µg 0%
Mga mineral
- Calcium 25.1 mg 2%
- Iron 1.4 mg 8%
- Magnesium 43.4 mg 10%
- Phosphorus 154 mg 12%
- Potassium 201 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.21 mg 23%
- Manganese 0.98 mg 43%
- Selenium 8.3 µg 15%
- Iodine 33.4 µg 22%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 364 | 11 g | 63 g | 6.4 g |
| 50 g | 50 g | 182 | 5.3 g | 32 g | 3.2 g |
| 150 g | 150 g | 546 | 16 g | 95 g | 9.6 g |
| 200 g | 200 g | 728 | 21 g | 126 g | 13 g |
| 250 g | 250 g | 910 | 26 g | 158 g | 16 g |
Mga kahawig na pagkain
- Sugar-covered rusk low-fat milk384 kcal / 100 g
- Wheat rusk milk industrial376 kcal / 100 g
- Sugar-covered rusk fat-free milk industrial397 kcal / 100 g
- Wholemeal rusk industrial371 kcal / 100 g
- Multigrain bread graham roll low-fat milk graham flour wheat flour248 kcal / 100 g
- Multigrain bread graham bread low-fat milk graham flour255 kcal / 100 g
- Doughnut fat-free milk310 kcal / 100 g
- Doughnut low-fat milk313 kcal / 100 g
- Wheat rusk industrial379 kcal / 100 g
Mga tanong tungkol sa Wholemeal rusk, milk, home-made
Ilang calories ang nasa 100 g ng Wholemeal rusk, milk, home-made?
Ang 100 g ng Wholemeal rusk, milk, home-made ay may 364 kcal, 11 g na protina, 63 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 50 g ng Wholemeal rusk, milk, home-made?
Ang 50 g ng Wholemeal rusk, milk, home-made ay may 182 kcal, 5.3 g na protina, 32 g na carbohydrate at 3.2 g na taba.
Ilang calories ang nasa 150 g ng Wholemeal rusk, milk, home-made?
Ang 150 g ng Wholemeal rusk, milk, home-made ay may 546 kcal, 16 g na protina, 95 g na carbohydrate at 9.6 g na taba.
Ilang calories ang nasa 200 g ng Wholemeal rusk, milk, home-made?
Ang 200 g ng Wholemeal rusk, milk, home-made ay may 728 kcal, 21 g na protina, 126 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 250 g ng Wholemeal rusk, milk, home-made?
Ang 250 g ng Wholemeal rusk, milk, home-made ay may 910 kcal, 26 g na protina, 158 g na carbohydrate at 16 g na taba.
Pinagmulan: Fineli (Finland) 29767 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
