Alamin ang laman ng plato mo
Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 248 kcal —
- Protina 7.8 g 16%
- Carbohydrate 41 g 15%
- Taba 4.7 g 6%
- Saturated fat 1.8 g 9%
- Hibla 3.9 g 14%
- Asukal 3.8 g —
- Sodium 253 mg 11%
- Cholesterol 1.8 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 6.1 µg 1%
- Bitamina C 0.15 mg 0%
- Bitamina D 0.23 µg 1%
- Bitamina E 0.68 mg 5%
- Bitamina K 3 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.9 mg 12%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 32.9 µg 8%
- Bitamina B12 0.07 µg 3%
Mga mineral
- Calcium 42.8 mg 3%
- Iron 1.5 mg 8%
- Magnesium 46.3 mg 11%
- Phosphorus 156 mg 13%
- Potassium 211 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.2 mg 22%
- Manganese 1.1 mg 46%
- Selenium 5.6 µg 10%
- Iodine 22.3 µg 15%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 248 | 7.8 g | 41 g | 4.7 g |
| 50 g | 50 g | 124 | 3.9 g | 21 g | 2.3 g |
| 150 g | 150 g | 372 | 12 g | 62 g | 7 g |
| 200 g | 200 g | 496 | 16 g | 83 g | 9.3 g |
| 250 g | 250 g | 620 | 20 g | 103 g | 12 g |
Mga kahawig na pagkain
- Multigrain bread graham bread low-fat milk dark wheat flour graham flour239 kcal / 100 g
- Multigrain bread graham bread low-fat milk graham flour255 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- Flour whole wheat flour graham flour344 kcal / 100 g
- Toast graham toast fazer täysjyväpaahto276 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Toast graham toast291 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
Mga tanong tungkol sa Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour
Ilang calories ang nasa 100 g ng Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour?
Ang 100 g ng Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour ay may 248 kcal, 7.8 g na protina, 41 g na carbohydrate at 4.7 g na taba.
Ilang calories ang nasa 50 g ng Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour?
Ang 50 g ng Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour ay may 124 kcal, 3.9 g na protina, 21 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 150 g ng Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour?
Ang 150 g ng Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour ay may 372 kcal, 12 g na protina, 62 g na carbohydrate at 7 g na taba.
Ilang calories ang nasa 200 g ng Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour?
Ang 200 g ng Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour ay may 496 kcal, 16 g na protina, 83 g na carbohydrate at 9.3 g na taba.
Ilang calories ang nasa 250 g ng Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour?
Ang 250 g ng Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour ay may 620 kcal, 20 g na protina, 103 g na carbohydrate at 12 g na taba.
Pinagmulan: Fineli (Finland) 1270 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
