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Toast, graham toast, fazer täysjyväpaahto
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 276 kcal —
- Protina 8.4 g 17%
- Carbohydrate 48 g 18%
- Taba 4.1 g 5%
- Saturated fat 0.7 g 3%
- Hibla 5.2 g 19%
- Asukal 4.3 g —
- Sodium 471 mg 20%
- Cholesterol 0.1 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.22 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.92 mg 6%
- Bitamina K 4.3 µg 4%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.3 mg 14%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 17.2 µg 4%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 21.5 mg 2%
- Iron 2 mg 11%
- Magnesium 57.2 mg 14%
- Phosphorus 168 mg 13%
- Potassium 216 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.26 mg 28%
- Manganese 1.4 mg 62%
- Selenium 5.3 µg 10%
- Iodine 5 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 276 | 8.4 g | 48 g | 4.1 g |
| 50 g | 50 g | 138 | 4.2 g | 24 g | 2.1 g |
| 150 g | 150 g | 414 | 13 g | 72 g | 6.2 g |
| 200 g | 200 g | 552 | 17 g | 96 g | 8.2 g |
| 250 g | 250 g | 690 | 21 g | 120 g | 10 g |
Mga kahawig na pagkain
- Toast wheat toast contains wheat fiber fazer271 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Multigrain bread oat bread wheat flour oat flakes fazer258 kcal / 100 g
- Rye bread wholegrain rye oululainen jälkiuunivuoka fazer227 kcal / 100 g
- Multigrain bread graham bread low-fat milk dark wheat flour graham flour239 kcal / 100 g
- Rye bread oululainen jälkiuuniviipaleet fazer254 kcal / 100 g
- Flour whole wheat flour graham flour344 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
Mga tanong tungkol sa Toast, graham toast, fazer täysjyväpaahto
Ilang calories ang nasa 100 g ng Toast, graham toast, fazer täysjyväpaahto?
Ang 100 g ng Toast, graham toast, fazer täysjyväpaahto ay may 276 kcal, 8.4 g na protina, 48 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 50 g ng Toast, graham toast, fazer täysjyväpaahto?
Ang 50 g ng Toast, graham toast, fazer täysjyväpaahto ay may 138 kcal, 4.2 g na protina, 24 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 150 g ng Toast, graham toast, fazer täysjyväpaahto?
Ang 150 g ng Toast, graham toast, fazer täysjyväpaahto ay may 414 kcal, 13 g na protina, 72 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 200 g ng Toast, graham toast, fazer täysjyväpaahto?
Ang 200 g ng Toast, graham toast, fazer täysjyväpaahto ay may 552 kcal, 17 g na protina, 96 g na carbohydrate at 8.2 g na taba.
Ilang calories ang nasa 250 g ng Toast, graham toast, fazer täysjyväpaahto?
Ang 250 g ng Toast, graham toast, fazer täysjyväpaahto ay may 690 kcal, 21 g na protina, 120 g na carbohydrate at 10 g na taba.
Pinagmulan: Fineli (Finland) 31847 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
