Alamin ang laman ng plato mo
Rye bread, wholegrain rye, oululainen jälkiuunivuoka, fazer
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 227 kcal —
- Protina 7.3 g 15%
- Carbohydrate 39 g 14%
- Taba 1.6 g 2%
- Saturated fat 0.2 g 1%
- Hibla 9.7 g 35%
- Asukal 1.4 g —
- Sodium 465 mg 20%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.35 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.72 mg 5%
- Bitamina K 4.2 µg 3%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.27 mg 2%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 30.7 µg 8%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 28 mg 2%
- Iron 2.8 mg 16%
- Magnesium 86.5 mg 21%
- Phosphorus 259 mg 21%
- Potassium 357 mg 8%
- Zinc 2.5 mg 23%
- Copper 0.28 mg 31%
- Manganese 1.9 mg 82%
- Selenium 3.6 µg 6%
- Iodine 3.6 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 227 | 7.3 g | 40 g | 1.6 g |
| 50 g | 50 g | 114 | 3.7 g | 20 g | 0.8 g |
| 150 g | 150 g | 341 | 11 g | 59 g | 2.3 g |
| 200 g | 200 g | 454 | 15 g | 79 g | 3.1 g |
| 250 g | 250 g | 568 | 18 g | 99 g | 3.9 g |
Mga kahawig na pagkain
- Rye bread oululainen jälkiuunileipä fazer276 kcal / 100 g
- Rye bread oululainen jälkiuuniviipaleet fazer254 kcal / 100 g
- Multigrain bread wheat flour wheat bran reilu vehnäleseviipaleet fazer250 kcal / 100 g
- Multigrain bread wholegrain rapeseed oil reilu täysjyväviipaleet fazer266 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Toast graham toast fazer täysjyväpaahto276 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
Mga tanong tungkol sa Rye bread, wholegrain rye, oululainen jälkiuunivuoka, fazer
Ilang calories ang nasa 100 g ng Rye bread, wholegrain rye, oululainen jälkiuunivuoka, fazer?
Ang 100 g ng Rye bread, wholegrain rye, oululainen jälkiuunivuoka, fazer ay may 227 kcal, 7.3 g na protina, 40 g na carbohydrate at 1.6 g na taba.
Ilang calories ang nasa 50 g ng Rye bread, wholegrain rye, oululainen jälkiuunivuoka, fazer?
Ang 50 g ng Rye bread, wholegrain rye, oululainen jälkiuunivuoka, fazer ay may 114 kcal, 3.7 g na protina, 20 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 150 g ng Rye bread, wholegrain rye, oululainen jälkiuunivuoka, fazer?
Ang 150 g ng Rye bread, wholegrain rye, oululainen jälkiuunivuoka, fazer ay may 341 kcal, 11 g na protina, 59 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 200 g ng Rye bread, wholegrain rye, oululainen jälkiuunivuoka, fazer?
Ang 200 g ng Rye bread, wholegrain rye, oululainen jälkiuunivuoka, fazer ay may 454 kcal, 15 g na protina, 79 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 250 g ng Rye bread, wholegrain rye, oululainen jälkiuunivuoka, fazer?
Ang 250 g ng Rye bread, wholegrain rye, oululainen jälkiuunivuoka, fazer ay may 568 kcal, 18 g na protina, 99 g na carbohydrate at 3.9 g na taba.
Pinagmulan: Fineli (Finland) 31824 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
