Alamin ang laman ng plato mo
Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 258 kcal —
- Protina 7.3 g 15%
- Carbohydrate 47 g 17%
- Taba 1.3 g 2%
- Saturated fat 0.2 g 1%
- Hibla 14 g 49%
- Asukal 1.6 g —
- Sodium 468 mg 20%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.56 µg 0%
- Bitamina C 2.2 mg 2%
- Bitamina D 0 µg 0%
- Bitamina E 0.66 mg 4%
- Bitamina K 4.1 µg 3%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.92 mg 6%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 55.4 µg 14%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 26.1 mg 2%
- Iron 2.3 mg 13%
- Magnesium 71.7 mg 17%
- Phosphorus 226 mg 18%
- Potassium 437 mg 9%
- Zinc 2.1 mg 19%
- Copper 0.29 mg 32%
- Manganese 1.4 mg 59%
- Selenium 3.4 µg 6%
- Iodine 3.7 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 258 | 7.3 g | 47 g | 1.3 g |
| 50 g | 50 g | 129 | 3.6 g | 23 g | 0.7 g |
| 150 g | 150 g | 387 | 11 g | 70 g | 2 g |
| 200 g | 200 g | 516 | 15 g | 93 g | 2.7 g |
| 250 g | 250 g | 645 | 18 g | 117 g | 3.3 g |
Mga kahawig na pagkain
- Rye bread wholegrain rye wheat flour ruispalat leipäaitta lidl264 kcal / 100 g
- Rye bread wholegrain rye potato ruispalat280 kcal / 100 g
- Multigrain bread wheat and rye flour crushed grains ruisrouheviipaleet lidl237 kcal / 100 g
- Multigrain bread wheat and dark wheat flour maalaisviipaleet leipäaitta lidl272 kcal / 100 g
- Crispbread whole rye bread contains milk rivercote lidl343 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- White bread potato flatbread lapin pakarin perunarieskaset vaasan214 kcal / 100 g
- Toast rye toast vaasan 100% ruispaahto253 kcal / 100 g
- Flour rye fine rye flour341 kcal / 100 g
Mga tanong tungkol sa Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl
Ilang calories ang nasa 100 g ng Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl?
Ang 100 g ng Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl ay may 258 kcal, 7.3 g na protina, 47 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 50 g ng Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl?
Ang 50 g ng Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl ay may 129 kcal, 3.6 g na protina, 23 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 150 g ng Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl?
Ang 150 g ng Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl ay may 387 kcal, 11 g na protina, 70 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 200 g ng Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl?
Ang 200 g ng Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl ay may 516 kcal, 15 g na protina, 93 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 250 g ng Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl?
Ang 250 g ng Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl ay may 645 kcal, 18 g na protina, 117 g na carbohydrate at 3.3 g na taba.
Pinagmulan: Fineli (Finland) 32965 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
