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Rye bread, wholegrain rye, potato, ruispalat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 280 kcal —
- Protina 8.2 g 16%
- Carbohydrate 51 g 19%
- Taba 1.9 g 2%
- Saturated fat 0.2 g 1%
- Hibla 11 g 41%
- Asukal 2 g —
- Sodium 472 mg 21%
- Cholesterol 0.16 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.48 µg 0%
- Bitamina C 1 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.66 mg 4%
- Bitamina K 3.9 µg 3%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.53 mg 3%
- Bitamina B6 0.22 mg 13%
- Folate (B9) 41.5 µg 10%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 34.1 mg 3%
- Iron 2.2 mg 12%
- Magnesium 70 mg 17%
- Phosphorus 214 mg 17%
- Potassium 448 mg 10%
- Zinc 1.9 mg 17%
- Copper 0.27 mg 30%
- Manganese 1.5 mg 65%
- Selenium 4.4 µg 8%
- Iodine 32.1 µg 21%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 280 | 8.2 g | 51 g | 1.9 g |
| 50 g | 50 g | 140 | 4.1 g | 26 g | 1 g |
| 150 g | 150 g | 420 | 12 g | 76 g | 2.9 g |
| 200 g | 200 g | 560 | 16 g | 102 g | 3.8 g |
| 250 g | 250 g | 700 | 21 g | 127 g | 4.8 g |
Mga kahawig na pagkain
- Rye bread wholegrain rye potato flakes pyöreät ruispalaset leipäaitta lidl258 kcal / 100 g
- Rye bread wholegrain rye potato ruisiisakki pirjon pakari254 kcal / 100 g
- Multigrain bread potato rye bread oiva perunalimppu linkosuo252 kcal / 100 g
- Multigrain bread water wheat and rye flour potato flakes274 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- White bread potato flatbread industrial233 kcal / 100 g
- Crispbread rye 17% fibre360 kcal / 100 g
- Toast rye toast vaasan 100% ruispaahto253 kcal / 100 g
- Toast rye toast286 kcal / 100 g
- White bread potato flatbread lapin pakarin perunarieskaset vaasan214 kcal / 100 g
Mga tanong tungkol sa Rye bread, wholegrain rye, potato, ruispalat
Ilang calories ang nasa 100 g ng Rye bread, wholegrain rye, potato, ruispalat?
Ang 100 g ng Rye bread, wholegrain rye, potato, ruispalat ay may 280 kcal, 8.2 g na protina, 51 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 50 g ng Rye bread, wholegrain rye, potato, ruispalat?
Ang 50 g ng Rye bread, wholegrain rye, potato, ruispalat ay may 140 kcal, 4.1 g na protina, 26 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 150 g ng Rye bread, wholegrain rye, potato, ruispalat?
Ang 150 g ng Rye bread, wholegrain rye, potato, ruispalat ay may 420 kcal, 12 g na protina, 76 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 200 g ng Rye bread, wholegrain rye, potato, ruispalat?
Ang 200 g ng Rye bread, wholegrain rye, potato, ruispalat ay may 560 kcal, 16 g na protina, 102 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 250 g ng Rye bread, wholegrain rye, potato, ruispalat?
Ang 250 g ng Rye bread, wholegrain rye, potato, ruispalat ay may 700 kcal, 21 g na protina, 127 g na carbohydrate at 4.8 g na taba.
Pinagmulan: Fineli (Finland) 1338 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
