Alamin ang laman ng plato mo
Toast, rye toast, vaasan 100% ruispaahto
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 253 kcal —
- Protina 11 g 23%
- Carbohydrate 40 g 14%
- Taba 3.3 g 4%
- Saturated fat 0.6 g 3%
- Hibla 8.2 g 29%
- Asukal 3 g —
- Sodium 468 mg 20%
- Cholesterol 0.08 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.27 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.78 mg 5%
- Bitamina K 5.7 µg 5%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.66 mg 4%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 57 µg 14%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 22.6 mg 2%
- Iron 1.7 mg 9%
- Magnesium 48 mg 11%
- Phosphorus 156 mg 13%
- Potassium 251 mg 5%
- Zinc 1.5 mg 14%
- Copper 0.25 mg 27%
- Manganese 1.2 mg 54%
- Selenium 1.8 µg 3%
- Iodine 4.7 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 253 | 11 g | 40 g | 3.3 g |
| 50 g | 50 g | 127 | 5.7 g | 20 g | 1.6 g |
| 150 g | 150 g | 380 | 17 g | 59 g | 4.9 g |
| 200 g | 200 g | 506 | 23 g | 79 g | 6.6 g |
| 250 g | 250 g | 633 | 28 g | 99 g | 8.2 g |
Mga kahawig na pagkain
- Toast wholegrain toast vaasan 100% täysjyväpaahto273 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
- Rye bread wholegrain rye 100% rye vaasan232 kcal / 100 g
- Rye bread tosi rukiinen vaasan255 kcal / 100 g
- Multigrain bread sliced täyshyvät 100% jyväiset viipaleet vaasan274 kcal / 100 g
- Multigrain bread wholegrain wheat täyshyvät 100% moniviljaleipä vaasan250 kcal / 100 g
- Crispbread whole rye bread rye bran vaasan kunto 21% fibre285 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Crispbread whole rye bread vaasan pieni pyöreä/maukas 18% fibre282 kcal / 100 g
- White bread wheat roll perhe vehnäsämpylä vaasan277 kcal / 100 g
Mga tanong tungkol sa Toast, rye toast, vaasan 100% ruispaahto
Ilang calories ang nasa 100 g ng Toast, rye toast, vaasan 100% ruispaahto?
Ang 100 g ng Toast, rye toast, vaasan 100% ruispaahto ay may 253 kcal, 11 g na protina, 40 g na carbohydrate at 3.3 g na taba.
Ilang calories ang nasa 50 g ng Toast, rye toast, vaasan 100% ruispaahto?
Ang 50 g ng Toast, rye toast, vaasan 100% ruispaahto ay may 127 kcal, 5.7 g na protina, 20 g na carbohydrate at 1.6 g na taba.
Ilang calories ang nasa 150 g ng Toast, rye toast, vaasan 100% ruispaahto?
Ang 150 g ng Toast, rye toast, vaasan 100% ruispaahto ay may 380 kcal, 17 g na protina, 59 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 200 g ng Toast, rye toast, vaasan 100% ruispaahto?
Ang 200 g ng Toast, rye toast, vaasan 100% ruispaahto ay may 506 kcal, 23 g na protina, 79 g na carbohydrate at 6.6 g na taba.
Ilang calories ang nasa 250 g ng Toast, rye toast, vaasan 100% ruispaahto?
Ang 250 g ng Toast, rye toast, vaasan 100% ruispaahto ay may 633 kcal, 28 g na protina, 99 g na carbohydrate at 8.2 g na taba.
Pinagmulan: Fineli (Finland) 31858 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
