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Rye bread, tosi rukiinen, vaasan
Calories at mga nutrisyon
255
calorieskcal bawat 100 g
Protina9.6 g
Carbs45 g
Taba1.3 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 255 kcal —
- Protina 9.6 g 19%
- Carbohydrate 45 g 16%
- Taba 1.3 g 2%
- Saturated fat 0.2 g 1%
- Hibla 10 g 36%
- Asukal 1.2 g —
- Sodium 465 mg 20%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.3 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.57 mg 4%
- Bitamina K 3 µg 3%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.51 mg 3%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 34.3 µg 9%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 23 mg 2%
- Iron 1.8 mg 10%
- Magnesium 53.5 mg 13%
- Phosphorus 175 mg 14%
- Potassium 268 mg 6%
- Zinc 1.6 mg 15%
- Copper 0.23 mg 25%
- Manganese 1.1 mg 49%
- Selenium 4.1 µg 7%
- Iodine 4.7 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 255 | 9.6 g | 45 g | 1.3 g |
| 50 g | 50 g | 128 | 4.8 g | 23 g | 0.7 g |
| 150 g | 150 g | 383 | 14 g | 68 g | 2 g |
| 200 g | 200 g | 510 | 19 g | 91 g | 2.7 g |
| 250 g | 250 g | 638 | 24 g | 113 g | 3.4 g |
Mga kahawig na pagkain
- Rye bread wholegrain rye jyvärouhea vaasan246 kcal / 100 g
- Rye bread ruispalat vaasan262 kcal / 100 g
- Toast rye toast vaasan 100% ruispaahto253 kcal / 100 g
- Multigrain bread bread roll rye and wheat flour ruis-vehnätyynyt vaasan277 kcal / 100 g
- Multigrain bread sliced maalaisviipaleet vaasan253 kcal / 100 g
- Toast wholegrain toast vaasan 100% täysjyväpaahto273 kcal / 100 g
- Crispbread whole rye bread rye bran vaasan kunto 21% fibre285 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Crispbread whole rye bread vaasan pieni pyöreä/maukas 18% fibre282 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
Mga tanong tungkol sa Rye bread, tosi rukiinen, vaasan
Ilang calories ang nasa 100 g ng Rye bread, tosi rukiinen, vaasan?
Ang 100 g ng Rye bread, tosi rukiinen, vaasan ay may 255 kcal, 9.6 g na protina, 45 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 50 g ng Rye bread, tosi rukiinen, vaasan?
Ang 50 g ng Rye bread, tosi rukiinen, vaasan ay may 128 kcal, 4.8 g na protina, 23 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 150 g ng Rye bread, tosi rukiinen, vaasan?
Ang 150 g ng Rye bread, tosi rukiinen, vaasan ay may 383 kcal, 14 g na protina, 68 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 200 g ng Rye bread, tosi rukiinen, vaasan?
Ang 200 g ng Rye bread, tosi rukiinen, vaasan ay may 510 kcal, 19 g na protina, 91 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 250 g ng Rye bread, tosi rukiinen, vaasan?
Ang 250 g ng Rye bread, tosi rukiinen, vaasan ay may 638 kcal, 24 g na protina, 113 g na carbohydrate at 3.4 g na taba.
Pinagmulan: Fineli (Finland) 31816 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
