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Rye bread, taikaruis carrot anr rye, vaasan
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 267 kcal —
- Protina 11 g 22%
- Carbohydrate 39 g 14%
- Taba 5.6 g 7%
- Saturated fat 0.5 g 2%
- Hibla 7.7 g 27%
- Asukal 5.8 g —
- Sodium 471 mg 20%
- Cholesterol 0.15 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 105 µg 12%
- Bitamina C 0.69 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 1.7 mg 11%
- Bitamina K 10.1 µg 8%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.7 mg 4%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 43.1 µg 11%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 32.9 mg 3%
- Iron 1.9 mg 11%
- Magnesium 62.6 mg 15%
- Phosphorus 182 mg 15%
- Potassium 330 mg 7%
- Zinc 1.7 mg 16%
- Copper 0.3 mg 33%
- Manganese 1.2 mg 53%
- Selenium 3 µg 6%
- Iodine 3.8 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 267 | 11 g | 39 g | 5.6 g |
| 50 g | 50 g | 134 | 5.4 g | 19 g | 2.8 g |
| 150 g | 150 g | 401 | 16 g | 58 g | 8.4 g |
| 200 g | 200 g | 534 | 22 g | 78 g | 11 g |
| 250 g | 250 g | 668 | 27 g | 97 g | 14 g |
Mga kahawig na pagkain
- Rye bread taikaruis 100% vaalea ruisleipäviipale vaasan279 kcal / 100 g
- Rye bread rye bread roll taikaruis 100% vaasan268 kcal / 100 g
- Toast rye toast vaasan 100% ruispaahto253 kcal / 100 g
- White bread carrot roll muhku porkkanasämpylä vaasan245 kcal / 100 g
- Multigrain bread bread roll rye and wheat flour ruis-vehnätyynyt vaasan277 kcal / 100 g
- Multigrain bread sliced maalaisviipaleet vaasan253 kcal / 100 g
- Fazer roast rolls260 kcal / 100 g
- White bread flatbread with cheese lapin pakarin juustorieskaset vaasan213 kcal / 100 g
- Crispbread whole rye bread rye bran vaasan kunto 21% fibre285 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
Mga tanong tungkol sa Rye bread, taikaruis carrot anr rye, vaasan
Ilang calories ang nasa 100 g ng Rye bread, taikaruis carrot anr rye, vaasan?
Ang 100 g ng Rye bread, taikaruis carrot anr rye, vaasan ay may 267 kcal, 11 g na protina, 39 g na carbohydrate at 5.6 g na taba.
Ilang calories ang nasa 50 g ng Rye bread, taikaruis carrot anr rye, vaasan?
Ang 50 g ng Rye bread, taikaruis carrot anr rye, vaasan ay may 134 kcal, 5.4 g na protina, 19 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 150 g ng Rye bread, taikaruis carrot anr rye, vaasan?
Ang 150 g ng Rye bread, taikaruis carrot anr rye, vaasan ay may 401 kcal, 16 g na protina, 58 g na carbohydrate at 8.4 g na taba.
Ilang calories ang nasa 200 g ng Rye bread, taikaruis carrot anr rye, vaasan?
Ang 200 g ng Rye bread, taikaruis carrot anr rye, vaasan ay may 534 kcal, 22 g na protina, 78 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 250 g ng Rye bread, taikaruis carrot anr rye, vaasan?
Ang 250 g ng Rye bread, taikaruis carrot anr rye, vaasan ay may 668 kcal, 27 g na protina, 97 g na carbohydrate at 14 g na taba.
Pinagmulan: Fineli (Finland) 34833 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
