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Rye bread, taikaruis 100% vaalea ruisleipäviipale, vaasan
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 279 kcal —
- Protina 11 g 22%
- Carbohydrate 41 g 15%
- Taba 6 g 8%
- Saturated fat 0.8 g 4%
- Hibla 7.4 g 26%
- Asukal 2.6 g —
- Sodium 468 mg 20%
- Cholesterol 0.07 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.33 µg 0%
- Bitamina C 0.01 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 1.8 mg 12%
- Bitamina K 5.6 µg 5%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.78 mg 5%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 50.7 µg 13%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 32 mg 2%
- Iron 1.9 mg 11%
- Magnesium 67.8 mg 16%
- Phosphorus 192 mg 15%
- Potassium 288 mg 6%
- Zinc 1.8 mg 16%
- Copper 0.36 mg 40%
- Manganese 1.4 mg 60%
- Selenium 3 µg 6%
- Iodine 4.8 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 279 | 11 g | 41 g | 6 g |
| 50 g | 50 g | 140 | 5.4 g | 20 g | 3 g |
| 150 g | 150 g | 419 | 16 g | 61 g | 9.1 g |
| 200 g | 200 g | 558 | 22 g | 82 g | 12 g |
| 250 g | 250 g | 698 | 27 g | 102 g | 15 g |
Mga kahawig na pagkain
- Rye bread taikaruis carrot anr rye vaasan267 kcal / 100 g
- Rye bread rye bread roll taikaruis 100% vaasan268 kcal / 100 g
- Toast rye toast vaasan 100% ruispaahto253 kcal / 100 g
- Multigrain bread sliced täyshyvät 100% jyväiset viipaleet vaasan274 kcal / 100 g
- Multigrain bread sliced maalaisviipaleet vaasan253 kcal / 100 g
- Toast wholegrain toast vaasan 100% täysjyväpaahto273 kcal / 100 g
- White bread wheat roll vaalea lounassämpylä vaasan313 kcal / 100 g
- White bread wheat roll perhe vehnäsämpylä vaasan277 kcal / 100 g
- Crispbread whole rye bread rye bran vaasan kunto 21% fibre285 kcal / 100 g
- Crispbread whole rye bread vaasan pieni pyöreä/maukas 18% fibre282 kcal / 100 g
Mga tanong tungkol sa Rye bread, taikaruis 100% vaalea ruisleipäviipale, vaasan
Ilang calories ang nasa 100 g ng Rye bread, taikaruis 100% vaalea ruisleipäviipale, vaasan?
Ang 100 g ng Rye bread, taikaruis 100% vaalea ruisleipäviipale, vaasan ay may 279 kcal, 11 g na protina, 41 g na carbohydrate at 6 g na taba.
Ilang calories ang nasa 50 g ng Rye bread, taikaruis 100% vaalea ruisleipäviipale, vaasan?
Ang 50 g ng Rye bread, taikaruis 100% vaalea ruisleipäviipale, vaasan ay may 140 kcal, 5.4 g na protina, 20 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 150 g ng Rye bread, taikaruis 100% vaalea ruisleipäviipale, vaasan?
Ang 150 g ng Rye bread, taikaruis 100% vaalea ruisleipäviipale, vaasan ay may 419 kcal, 16 g na protina, 61 g na carbohydrate at 9.1 g na taba.
Ilang calories ang nasa 200 g ng Rye bread, taikaruis 100% vaalea ruisleipäviipale, vaasan?
Ang 200 g ng Rye bread, taikaruis 100% vaalea ruisleipäviipale, vaasan ay may 558 kcal, 22 g na protina, 82 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 250 g ng Rye bread, taikaruis 100% vaalea ruisleipäviipale, vaasan?
Ang 250 g ng Rye bread, taikaruis 100% vaalea ruisleipäviipale, vaasan ay may 698 kcal, 27 g na protina, 102 g na carbohydrate at 15 g na taba.
Pinagmulan: Fineli (Finland) 31880 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
