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Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 285 kcal —
- Protina 9.6 g 19%
- Carbohydrate 48 g 18%
- Taba 2.1 g 3%
- Saturated fat 0.3 g 1%
- Hibla 12 g 44%
- Asukal 1.9 g —
- Sodium 427 mg 19%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.45 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.92 mg 6%
- Bitamina K 5.3 µg 4%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.3 mg 2%
- Bitamina B6 0.16 mg 9%
- Folate (B9) 37.3 µg 9%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 34.4 mg 3%
- Iron 3.9 mg 22%
- Magnesium 120 mg 28%
- Phosphorus 351 mg 28%
- Potassium 476 mg 10%
- Zinc 3.4 mg 31%
- Copper 0.36 mg 40%
- Manganese 2.7 mg 118%
- Selenium 4.5 µg 8%
- Iodine 4.6 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 285 | 9.6 g | 49 g | 2.1 g |
| 50 g | 50 g | 143 | 4.8 g | 24 g | 1 g |
| 150 g | 150 g | 428 | 14 g | 73 g | 3.1 g |
| 200 g | 200 g | 570 | 19 g | 97 g | 4.2 g |
| 250 g | 250 g | 713 | 24 g | 121 g | 5.2 g |
Mga kahawig na pagkain
- Crispbread whole grain 5-grain vaasan täyshyvät 21% fibre326 kcal / 100 g
- Crispbread rye 17% fibre360 kcal / 100 g
- Rye bread wholegrain rye 100% rye vaasan232 kcal / 100 g
- Rye bread ruispalat vaasan262 kcal / 100 g
- Toast rye toast vaasan 100% ruispaahto253 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Multigrain bread wholegrain wheat täyshyvät 100% moniviljaleipä vaasan250 kcal / 100 g
- Finn crisp rye crispbread360 kcal / 100 g
- Multigrain bread sliced täyshyvät 100% jyväiset viipaleet vaasan274 kcal / 100 g
- Toast wheat toast contains wheat fiber fazer271 kcal / 100 g
Mga tanong tungkol sa Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre
Ilang calories ang nasa 100 g ng Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre?
Ang 100 g ng Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre ay may 285 kcal, 9.6 g na protina, 49 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 50 g ng Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre?
Ang 50 g ng Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre ay may 143 kcal, 4.8 g na protina, 24 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 150 g ng Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre?
Ang 150 g ng Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre ay may 428 kcal, 14 g na protina, 73 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 200 g ng Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre?
Ang 200 g ng Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre ay may 570 kcal, 19 g na protina, 97 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 250 g ng Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre?
Ang 250 g ng Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre ay may 713 kcal, 24 g na protina, 121 g na carbohydrate at 5.2 g na taba.
Pinagmulan: Fineli (Finland) 32949 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
