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White bread, wheat roll, vaalea lounassämpylä, vaasan
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 313 kcal —
- Protina 9.6 g 19%
- Carbohydrate 59 g 22%
- Taba 3.2 g 4%
- Saturated fat 1 g 5%
- Hibla 2.9 g 10%
- Asukal 1 g —
- Sodium 432 mg 19%
- Cholesterol 0.06 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.26 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.49 mg 3%
- Bitamina K 2 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.97 mg 6%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 29.6 µg 7%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 18.7 mg 1%
- Iron 0.77 mg 4%
- Magnesium 25.4 mg 6%
- Phosphorus 101 mg 8%
- Potassium 138 mg 3%
- Zinc 0.73 mg 7%
- Copper 0.14 mg 16%
- Manganese 0.48 mg 21%
- Selenium 8 µg 15%
- Iodine 8.1 µg 5%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 313 | 9.6 g | 59 g | 3.2 g |
| 50 g | 50 g | 157 | 4.8 g | 30 g | 1.6 g |
| 150 g | 150 g | 470 | 14 g | 89 g | 4.8 g |
| 200 g | 200 g | 626 | 19 g | 118 g | 6.4 g |
| 250 g | 250 g | 783 | 24 g | 148 g | 7.9 g |
Mga kahawig na pagkain
- White bread wheat roll perhe vehnäsämpylä vaasan277 kcal / 100 g
- White bread wheat roll with cheese vaasan291 kcal / 100 g
- Multigrain bread bread roll tumma lounassämpylä vaasan295 kcal / 100 g
- Multigrain bread oat bread kauratyynyt vaasan272 kcal / 100 g
- Rye bread rye bread roll taikaruis 100% vaasan268 kcal / 100 g
- Toast wheat toast vaasan arkipaahto264 kcal / 100 g
- Rye bread taikaruis 100% vaalea ruisleipäviipale vaasan279 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
- Puting tinapay na rolyobahagyang niluto sa oven, handa nang kainin272 kcal / 100 g
Mga tanong tungkol sa White bread, wheat roll, vaalea lounassämpylä, vaasan
Ilang calories ang nasa 100 g ng White bread, wheat roll, vaalea lounassämpylä, vaasan?
Ang 100 g ng White bread, wheat roll, vaalea lounassämpylä, vaasan ay may 313 kcal, 9.6 g na protina, 59 g na carbohydrate at 3.2 g na taba.
Ilang calories ang nasa 50 g ng White bread, wheat roll, vaalea lounassämpylä, vaasan?
Ang 50 g ng White bread, wheat roll, vaalea lounassämpylä, vaasan ay may 157 kcal, 4.8 g na protina, 30 g na carbohydrate at 1.6 g na taba.
Ilang calories ang nasa 150 g ng White bread, wheat roll, vaalea lounassämpylä, vaasan?
Ang 150 g ng White bread, wheat roll, vaalea lounassämpylä, vaasan ay may 470 kcal, 14 g na protina, 89 g na carbohydrate at 4.8 g na taba.
Ilang calories ang nasa 200 g ng White bread, wheat roll, vaalea lounassämpylä, vaasan?
Ang 200 g ng White bread, wheat roll, vaalea lounassämpylä, vaasan ay may 626 kcal, 19 g na protina, 118 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 250 g ng White bread, wheat roll, vaalea lounassämpylä, vaasan?
Ang 250 g ng White bread, wheat roll, vaalea lounassämpylä, vaasan ay may 783 kcal, 24 g na protina, 148 g na carbohydrate at 7.9 g na taba.
Pinagmulan: Fineli (Finland) 33100 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
