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Ryebread, water, wholegrain rye flour
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 240 kcal —
- Protina 7.3 g 15%
- Carbohydrate 44 g 16%
- Taba 1.4 g 2%
- Saturated fat 0.2 g 1%
- Hibla 10 g 36%
- Asukal 1.4 g —
- Sodium 485 mg 21%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.36 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.75 mg 5%
- Bitamina K 4.3 µg 4%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.42 mg 3%
- Bitamina B6 0.14 mg 8%
- Folate (B9) 41.8 µg 10%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 26.3 mg 2%
- Iron 2.5 mg 14%
- Magnesium 72.1 mg 17%
- Phosphorus 237 mg 19%
- Potassium 341 mg 7%
- Zinc 2.2 mg 20%
- Copper 0.29 mg 32%
- Manganese 1.5 mg 64%
- Selenium 2 µg 4%
- Iodine 20.5 µg 14%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 240 | 7.3 g | 44 g | 1.4 g |
| 50 g | 50 g | 120 | 3.7 g | 22 g | 0.7 g |
| 150 g | 150 g | 360 | 11 g | 66 g | 2.1 g |
| 200 g | 200 g | 480 | 15 g | 87 g | 2.9 g |
| 250 g | 250 g | 600 | 18 g | 109 g | 3.6 g |
Mga kahawig na pagkain
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Multigrain bread water graham rye and wheat flour263 kcal / 100 g
- Multigrain bread barley bread water dark wheat barley and wheat flour210 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Flour rye wholegrain rye flour r800323 kcal / 100 g
- Bread porridge lingonberries rye bread semolina66 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
- Oat and rye porridge water salt42 kcal / 100 g
Mga tanong tungkol sa Ryebread, water, wholegrain rye flour
Ilang calories ang nasa 100 g ng Ryebread, water, wholegrain rye flour?
Ang 100 g ng Ryebread, water, wholegrain rye flour ay may 240 kcal, 7.3 g na protina, 44 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 50 g ng Ryebread, water, wholegrain rye flour?
Ang 50 g ng Ryebread, water, wholegrain rye flour ay may 120 kcal, 3.7 g na protina, 22 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 150 g ng Ryebread, water, wholegrain rye flour?
Ang 150 g ng Ryebread, water, wholegrain rye flour ay may 360 kcal, 11 g na protina, 66 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 200 g ng Ryebread, water, wholegrain rye flour?
Ang 200 g ng Ryebread, water, wholegrain rye flour ay may 480 kcal, 15 g na protina, 87 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 250 g ng Ryebread, water, wholegrain rye flour?
Ang 250 g ng Ryebread, water, wholegrain rye flour ay may 600 kcal, 18 g na protina, 109 g na carbohydrate at 3.6 g na taba.
Pinagmulan: Fineli (Finland) 1009 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
