Alamin ang laman ng plato mo
Multigrain bread, water, graham, rye and wheat flour
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 263 kcal —
- Protina 8.9 g 18%
- Carbohydrate 49 g 18%
- Taba 1.5 g 2%
- Saturated fat 0.2 g 1%
- Hibla 7 g 25%
- Asukal 1.2 g —
- Sodium 464 mg 20%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.29 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.61 mg 4%
- Bitamina K 2.4 µg 2%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.8 mg 12%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 42.8 µg 11%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 23.4 mg 2%
- Iron 2.1 mg 12%
- Magnesium 63.3 mg 15%
- Phosphorus 205 mg 16%
- Potassium 273 mg 6%
- Zinc 1.8 mg 16%
- Copper 0.27 mg 30%
- Manganese 1.4 mg 63%
- Selenium 5.7 µg 10%
- Iodine 24.1 µg 16%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 8.9 g | 49 g | 1.5 g |
| 50 g | 50 g | 132 | 4.5 g | 25 g | 0.8 g |
| 150 g | 150 g | 395 | 13 g | 74 g | 2.3 g |
| 200 g | 200 g | 526 | 18 g | 99 g | 3 g |
| 250 g | 250 g | 658 | 22 g | 123 g | 3.8 g |
Mga kahawig na pagkain
- Multigrain bread graham bread water dark wheat flour graham flour220 kcal / 100 g
- Multigrain bread crushed grains water wheat and rye flour oat flakes227 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Toast graham toast291 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
Mga tanong tungkol sa Multigrain bread, water, graham, rye and wheat flour
Ilang calories ang nasa 100 g ng Multigrain bread, water, graham, rye and wheat flour?
Ang 100 g ng Multigrain bread, water, graham, rye and wheat flour ay may 263 kcal, 8.9 g na protina, 49 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 50 g ng Multigrain bread, water, graham, rye and wheat flour?
Ang 50 g ng Multigrain bread, water, graham, rye and wheat flour ay may 132 kcal, 4.5 g na protina, 25 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 150 g ng Multigrain bread, water, graham, rye and wheat flour?
Ang 150 g ng Multigrain bread, water, graham, rye and wheat flour ay may 395 kcal, 13 g na protina, 74 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 200 g ng Multigrain bread, water, graham, rye and wheat flour?
Ang 200 g ng Multigrain bread, water, graham, rye and wheat flour ay may 526 kcal, 18 g na protina, 99 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 250 g ng Multigrain bread, water, graham, rye and wheat flour?
Ang 250 g ng Multigrain bread, water, graham, rye and wheat flour ay may 658 kcal, 22 g na protina, 123 g na carbohydrate at 3.8 g na taba.
Pinagmulan: Fineli (Finland) 11126 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
