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Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 227 kcal —
- Protina 7.4 g 15%
- Carbohydrate 44 g 16%
- Taba 1.2 g 1%
- Saturated fat 0.2 g 1%
- Hibla 3.1 g 11%
- Asukal 0.9 g —
- Sodium 255 mg 11%
- Cholesterol 0.04 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.23 µg 0%
- Bitamina C 0.26 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.28 mg 2%
- Bitamina K 0.82 µg 1%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1 mg 6%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 29.6 µg 7%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 17.5 mg 1%
- Iron 0.93 mg 5%
- Magnesium 29.9 mg 7%
- Phosphorus 106 mg 8%
- Potassium 167 mg 4%
- Zinc 0.8 mg 7%
- Copper 0.14 mg 16%
- Manganese 0.62 mg 27%
- Selenium 6.1 µg 11%
- Iodine 21.8 µg 15%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 227 | 7.4 g | 45 g | 1.2 g |
| 50 g | 50 g | 114 | 3.7 g | 22 g | 0.6 g |
| 150 g | 150 g | 341 | 11 g | 67 g | 1.7 g |
| 200 g | 200 g | 454 | 15 g | 89 g | 2.3 g |
| 250 g | 250 g | 568 | 18 g | 111 g | 2.9 g |
Mga kahawig na pagkain
- Multigrain bread water wheat flour crushed wheat grains285 kcal / 100 g
- Multigrain bread seed bread water wheat flour crushed wheat grains seeds274 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- Crispbread wasa oat oat and wheat flour oat flakes359 kcal / 100 g
Mga tanong tungkol sa Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes
Ilang calories ang nasa 100 g ng Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes?
Ang 100 g ng Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes ay may 227 kcal, 7.4 g na protina, 45 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 50 g ng Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes?
Ang 50 g ng Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes ay may 114 kcal, 3.7 g na protina, 22 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 150 g ng Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes?
Ang 150 g ng Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes ay may 341 kcal, 11 g na protina, 67 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 200 g ng Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes?
Ang 200 g ng Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes ay may 454 kcal, 15 g na protina, 89 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 250 g ng Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes?
Ang 250 g ng Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes ay may 568 kcal, 18 g na protina, 111 g na carbohydrate at 2.9 g na taba.
Pinagmulan: Fineli (Finland) 1341 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
