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Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 274 kcal —
- Protina 8.7 g 17%
- Carbohydrate 46 g 17%
- Taba 5.2 g 7%
- Saturated fat 1.3 g 7%
- Hibla 4 g 14%
- Asukal 1.1 g —
- Sodium 348 mg 15%
- Cholesterol 0.04 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.5 µg 0%
- Bitamina C 0.01 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.98 mg 7%
- Bitamina K 2.1 µg 2%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.7 mg 11%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 45 µg 11%
- Bitamina B12 0.01 µg 0%
Mga mineral
- Calcium 40 mg 3%
- Iron 1.5 mg 8%
- Magnesium 44.5 mg 11%
- Phosphorus 146 mg 12%
- Potassium 190 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.22 mg 24%
- Manganese 0.74 mg 32%
- Selenium 7.8 µg 14%
- Iodine 27 µg 18%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 8.7 g | 46 g | 5.2 g |
| 50 g | 50 g | 137 | 4.3 g | 23 g | 2.6 g |
| 150 g | 150 g | 411 | 13 g | 68 g | 7.8 g |
| 200 g | 200 g | 548 | 17 g | 91 g | 10 g |
| 250 g | 250 g | 685 | 22 g | 114 g | 13 g |
Mga kahawig na pagkain
- Multigrain bread crushed grains water wheat and rye flour oat flakes227 kcal / 100 g
- Multigrain bread water wheat flour crushed wheat grains285 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Oat porridge oat flakes seeds water salt50 kcal / 100 g
Mga tanong tungkol sa Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds
Ilang calories ang nasa 100 g ng Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
Ang 100 g ng Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds ay may 274 kcal, 8.7 g na protina, 46 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 50 g ng Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
Ang 50 g ng Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds ay may 137 kcal, 4.3 g na protina, 23 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
Ang 150 g ng Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds ay may 411 kcal, 13 g na protina, 68 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa 200 g ng Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
Ang 200 g ng Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds ay may 548 kcal, 17 g na protina, 91 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 250 g ng Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
Ang 250 g ng Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds ay may 685 kcal, 22 g na protina, 114 g na carbohydrate at 13 g na taba.
Pinagmulan: Fineli (Finland) 1340 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
