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Rye bread, fine rye bread, water, fine rye and dark wheat flour
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 222 kcal —
- Protina 7.1 g 14%
- Carbohydrate 43 g 15%
- Taba 1.1 g 1%
- Saturated fat 0.2 g 1%
- Hibla 4.4 g 16%
- Asukal 0.5 g —
- Sodium 485 mg 21%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.28 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.51 mg 3%
- Bitamina K 3 µg 2%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.1 mg 7%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 40.4 µg 10%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 17 mg 1%
- Iron 1.5 mg 8%
- Magnesium 39.6 mg 9%
- Phosphorus 137 mg 11%
- Potassium 195 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.26 mg 29%
- Manganese 1.3 mg 56%
- Selenium 2.3 µg 4%
- Iodine 21.4 µg 14%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 7.1 g | 43 g | 1.1 g |
| 50 g | 50 g | 111 | 3.6 g | 21 g | 0.6 g |
| 150 g | 150 g | 333 | 11 g | 64 g | 1.7 g |
| 200 g | 200 g | 444 | 14 g | 85 g | 2.2 g |
| 250 g | 250 g | 555 | 18 g | 106 g | 2.8 g |
Mga kahawig na pagkain
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Multigrain bread barley bread water dark wheat barley and wheat flour210 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Multigrain bread water wheat and rye flour potato flakes274 kcal / 100 g
- Flour rye fine rye flour341 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Bread porridge lingonberries rye bread semolina66 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
Mga tanong tungkol sa Rye bread, fine rye bread, water, fine rye and dark wheat flour
Ilang calories ang nasa 100 g ng Rye bread, fine rye bread, water, fine rye and dark wheat flour?
Ang 100 g ng Rye bread, fine rye bread, water, fine rye and dark wheat flour ay may 222 kcal, 7.1 g na protina, 43 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 50 g ng Rye bread, fine rye bread, water, fine rye and dark wheat flour?
Ang 50 g ng Rye bread, fine rye bread, water, fine rye and dark wheat flour ay may 111 kcal, 3.6 g na protina, 21 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 150 g ng Rye bread, fine rye bread, water, fine rye and dark wheat flour?
Ang 150 g ng Rye bread, fine rye bread, water, fine rye and dark wheat flour ay may 333 kcal, 11 g na protina, 64 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 200 g ng Rye bread, fine rye bread, water, fine rye and dark wheat flour?
Ang 200 g ng Rye bread, fine rye bread, water, fine rye and dark wheat flour ay may 444 kcal, 14 g na protina, 85 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 250 g ng Rye bread, fine rye bread, water, fine rye and dark wheat flour?
Ang 250 g ng Rye bread, fine rye bread, water, fine rye and dark wheat flour ay may 555 kcal, 18 g na protina, 106 g na carbohydrate at 2.8 g na taba.
Pinagmulan: Fineli (Finland) 11006 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
