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Rye bread, low-fodmap rye bread, fazer
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 287 kcal —
- Protina 10 g 20%
- Carbohydrate 43 g 16%
- Taba 5.8 g 7%
- Saturated fat 1 g 5%
- Hibla 9 g 32%
- Asukal 1.4 g —
- Sodium 291 mg 13%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 7.1 µg 1%
- Bitamina C 0.14 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.78 mg 5%
- Bitamina K 6.2 µg 5%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.79 mg 5%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 52.1 µg 13%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 37.8 mg 3%
- Iron 4 mg 22%
- Magnesium 122 mg 29%
- Phosphorus 365 mg 29%
- Potassium 413 mg 9%
- Zinc 3 mg 27%
- Copper 0.42 mg 46%
- Manganese 2.6 mg 112%
- Selenium 5.4 µg 10%
- Iodine 37 µg 25%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 287 | 10 g | 43 g | 5.8 g |
| 50 g | 50 g | 144 | 5 g | 22 g | 2.9 g |
| 150 g | 150 g | 431 | 15 g | 65 g | 8.7 g |
| 200 g | 200 g | 574 | 20 g | 86 g | 12 g |
| 250 g | 250 g | 718 | 25 g | 108 g | 15 g |
Mga kahawig na pagkain
- Rye bread oululainen ruislimppu fazer258 kcal / 100 g
- Rye bread wholegrain rye real tumma fazer218 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
- Multigrain bread oat bread puikula kaura fazer270 kcal / 100 g
- Multigrain bread bread roll rye and wheat flour ruisvehnäsämpylä fazer281 kcal / 100 g
- Fazer roast rolls260 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
Mga tanong tungkol sa Rye bread, low-fodmap rye bread, fazer
Ilang calories ang nasa 100 g ng Rye bread, low-fodmap rye bread, fazer?
Ang 100 g ng Rye bread, low-fodmap rye bread, fazer ay may 287 kcal, 10 g na protina, 43 g na carbohydrate at 5.8 g na taba.
Ilang calories ang nasa 50 g ng Rye bread, low-fodmap rye bread, fazer?
Ang 50 g ng Rye bread, low-fodmap rye bread, fazer ay may 144 kcal, 5 g na protina, 22 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 150 g ng Rye bread, low-fodmap rye bread, fazer?
Ang 150 g ng Rye bread, low-fodmap rye bread, fazer ay may 431 kcal, 15 g na protina, 65 g na carbohydrate at 8.7 g na taba.
Ilang calories ang nasa 200 g ng Rye bread, low-fodmap rye bread, fazer?
Ang 200 g ng Rye bread, low-fodmap rye bread, fazer ay may 574 kcal, 20 g na protina, 86 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 250 g ng Rye bread, low-fodmap rye bread, fazer?
Ang 250 g ng Rye bread, low-fodmap rye bread, fazer ay may 718 kcal, 25 g na protina, 108 g na carbohydrate at 15 g na taba.
Pinagmulan: Fineli (Finland) 34728 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
