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Multigrain bread, crushed grains, water
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 271 kcal —
- Protina 8.7 g 17%
- Carbohydrate 50 g 18%
- Taba 2.8 g 4%
- Saturated fat 0.8 g 4%
- Hibla 4.7 g 17%
- Asukal 1.2 g —
- Sodium 469 mg 20%
- Cholesterol 0.05 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.26 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.72 mg 5%
- Bitamina K 2.4 µg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.7 mg 11%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 35.5 µg 9%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 21.5 mg 2%
- Iron 1.5 mg 9%
- Magnesium 46.5 mg 11%
- Phosphorus 155 mg 12%
- Potassium 200 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.21 mg 24%
- Manganese 1 mg 44%
- Selenium 6.8 µg 12%
- Iodine 6.4 µg 4%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 271 | 8.7 g | 50 g | 2.8 g |
| 50 g | 50 g | 136 | 4.3 g | 25 g | 1.4 g |
| 150 g | 150 g | 407 | 13 g | 75 g | 4.3 g |
| 200 g | 200 g | 542 | 17 g | 99 g | 5.7 g |
| 250 g | 250 g | 678 | 22 g | 124 g | 7.1 g |
Mga kahawig na pagkain
- Multigrain bread crushed grains water wheat and rye flour oat flakes227 kcal / 100 g
- Multigrain bread bread roll crushed grains water277 kcal / 100 g
- Multigrain bread water wheat flour crushed wheat grains285 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- Toast graham toast291 kcal / 100 g
Mga tanong tungkol sa Multigrain bread, crushed grains, water
Ilang calories ang nasa 100 g ng Multigrain bread, crushed grains, water?
Ang 100 g ng Multigrain bread, crushed grains, water ay may 271 kcal, 8.7 g na protina, 50 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 50 g ng Multigrain bread, crushed grains, water?
Ang 50 g ng Multigrain bread, crushed grains, water ay may 136 kcal, 4.3 g na protina, 25 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 150 g ng Multigrain bread, crushed grains, water?
Ang 150 g ng Multigrain bread, crushed grains, water ay may 407 kcal, 13 g na protina, 75 g na carbohydrate at 4.3 g na taba.
Ilang calories ang nasa 200 g ng Multigrain bread, crushed grains, water?
Ang 200 g ng Multigrain bread, crushed grains, water ay may 542 kcal, 17 g na protina, 99 g na carbohydrate at 5.7 g na taba.
Ilang calories ang nasa 250 g ng Multigrain bread, crushed grains, water?
Ang 250 g ng Multigrain bread, crushed grains, water ay may 678 kcal, 22 g na protina, 124 g na carbohydrate at 7.1 g na taba.
Pinagmulan: Fineli (Finland) 29798 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
