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Multigrain bread, bread roll, crushed grains, water
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 277 kcal —
- Protina 8.7 g 17%
- Carbohydrate 52 g 19%
- Taba 2.8 g 4%
- Saturated fat 0.8 g 4%
- Hibla 4.1 g 15%
- Asukal 1.1 g —
- Sodium 469 mg 20%
- Cholesterol 0.05 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.25 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.57 mg 4%
- Bitamina K 2.1 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.4 mg 9%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 33.4 µg 8%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 20.2 mg 2%
- Iron 1.3 mg 7%
- Magnesium 38.7 mg 9%
- Phosphorus 133 mg 11%
- Potassium 175 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.19 mg 21%
- Manganese 0.82 mg 36%
- Selenium 7 µg 13%
- Iodine 6.8 µg 5%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 8.7 g | 52 g | 2.8 g |
| 50 g | 50 g | 139 | 4.4 g | 26 g | 1.4 g |
| 150 g | 150 g | 416 | 13 g | 78 g | 4.1 g |
| 200 g | 200 g | 554 | 17 g | 103 g | 5.5 g |
| 250 g | 250 g | 693 | 22 g | 129 g | 6.9 g |
Mga kahawig na pagkain
- Multigrain bread crushed grains water271 kcal / 100 g
- Multigrain bread wheat roll with crushed rye266 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Bun water butter297 kcal / 100 g
- Bun water297 kcal / 100 g
- Toast graham toast291 kcal / 100 g
Mga tanong tungkol sa Multigrain bread, bread roll, crushed grains, water
Ilang calories ang nasa 100 g ng Multigrain bread, bread roll, crushed grains, water?
Ang 100 g ng Multigrain bread, bread roll, crushed grains, water ay may 277 kcal, 8.7 g na protina, 52 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 50 g ng Multigrain bread, bread roll, crushed grains, water?
Ang 50 g ng Multigrain bread, bread roll, crushed grains, water ay may 139 kcal, 4.4 g na protina, 26 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 150 g ng Multigrain bread, bread roll, crushed grains, water?
Ang 150 g ng Multigrain bread, bread roll, crushed grains, water ay may 416 kcal, 13 g na protina, 78 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 200 g ng Multigrain bread, bread roll, crushed grains, water?
Ang 200 g ng Multigrain bread, bread roll, crushed grains, water ay may 554 kcal, 17 g na protina, 103 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 250 g ng Multigrain bread, bread roll, crushed grains, water?
Ang 250 g ng Multigrain bread, bread roll, crushed grains, water ay may 693 kcal, 22 g na protina, 129 g na carbohydrate at 6.9 g na taba.
Pinagmulan: Fineli (Finland) 29799 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
