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Multigrain bread, wheat roll with crushed rye
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 266 kcal —
- Protina 8.2 g 16%
- Carbohydrate 49 g 18%
- Taba 2.7 g 3%
- Saturated fat 0.8 g 4%
- Hibla 4.7 g 17%
- Asukal 0.9 g —
- Sodium 469 mg 20%
- Cholesterol 0.05 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.26 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.56 mg 4%
- Bitamina K 2.4 µg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.93 mg 6%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 32.4 µg 8%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 19.8 mg 2%
- Iron 1.1 mg 6%
- Magnesium 35.8 mg 9%
- Phosphorus 124 mg 10%
- Potassium 172 mg 4%
- Zinc 1 mg 9%
- Copper 0.17 mg 18%
- Manganese 0.74 mg 32%
- Selenium 6.3 µg 12%
- Iodine 6.4 µg 4%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 266 | 8.2 g | 49 g | 2.7 g |
| 50 g | 50 g | 133 | 4.1 g | 25 g | 1.3 g |
| 150 g | 150 g | 399 | 12 g | 74 g | 4 g |
| 200 g | 200 g | 532 | 16 g | 98 g | 5.4 g |
| 250 g | 250 g | 665 | 20 g | 123 g | 6.7 g |
Mga kahawig na pagkain
- Multigrain bread bread roll crushed grains water277 kcal / 100 g
- Multigrain bread oat roll water256 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
- White bread wheat roll with cheese287 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread rye mixed grain bread268 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
- Toast multigrain toast267 kcal / 100 g
Mga tanong tungkol sa Multigrain bread, wheat roll with crushed rye
Ilang calories ang nasa 100 g ng Multigrain bread, wheat roll with crushed rye?
Ang 100 g ng Multigrain bread, wheat roll with crushed rye ay may 266 kcal, 8.2 g na protina, 49 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 50 g ng Multigrain bread, wheat roll with crushed rye?
Ang 50 g ng Multigrain bread, wheat roll with crushed rye ay may 133 kcal, 4.1 g na protina, 25 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 150 g ng Multigrain bread, wheat roll with crushed rye?
Ang 150 g ng Multigrain bread, wheat roll with crushed rye ay may 399 kcal, 12 g na protina, 74 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 200 g ng Multigrain bread, wheat roll with crushed rye?
Ang 200 g ng Multigrain bread, wheat roll with crushed rye ay may 532 kcal, 16 g na protina, 98 g na carbohydrate at 5.4 g na taba.
Ilang calories ang nasa 250 g ng Multigrain bread, wheat roll with crushed rye?
Ang 250 g ng Multigrain bread, wheat roll with crushed rye ay may 665 kcal, 20 g na protina, 123 g na carbohydrate at 6.7 g na taba.
Pinagmulan: Fineli (Finland) 29800 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
