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White bread, wheat roll with cheese
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 287 kcal —
- Protina 9.5 g 19%
- Carbohydrate 52 g 19%
- Taba 3.7 g 5%
- Saturated fat 1.5 g 7%
- Hibla 2.6 g 9%
- Asukal 0.9 g —
- Sodium 494 mg 21%
- Cholesterol 2.7 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 9.8 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0.03 µg 0%
- Bitamina E 0.43 mg 3%
- Bitamina K 2.6 µg 2%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.88 mg 5%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 29.1 µg 7%
- Bitamina B12 0.09 µg 4%
Mga mineral
- Calcium 64 mg 5%
- Iron 0.69 mg 4%
- Magnesium 24 mg 6%
- Phosphorus 118 mg 9%
- Potassium 126 mg 3%
- Zinc 0.85 mg 8%
- Copper 0.13 mg 15%
- Manganese 0.42 mg 18%
- Selenium 8 µg 15%
- Iodine 8.2 µg 5%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 287 | 9.5 g | 52 g | 3.7 g |
| 50 g | 50 g | 144 | 4.8 g | 26 g | 1.8 g |
| 150 g | 150 g | 431 | 14 g | 78 g | 5.5 g |
| 200 g | 200 g | 574 | 19 g | 104 g | 7.4 g |
| 250 g | 250 g | 718 | 24 g | 129 g | 9.2 g |
Mga kahawig na pagkain
- White bread wheat roll with cheese fazer332 kcal / 100 g
- White bread wheat roll with cheese vaasan291 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Multigrain bread oat roll water256 kcal / 100 g
- Multigrain bread carrot roll water266 kcal / 100 g
- Bun water butter297 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- Bun water297 kcal / 100 g
- Fazer roast rolls279 kcal / 100 g
Mga tanong tungkol sa White bread, wheat roll with cheese
Ilang calories ang nasa 100 g ng White bread, wheat roll with cheese?
Ang 100 g ng White bread, wheat roll with cheese ay may 287 kcal, 9.5 g na protina, 52 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 50 g ng White bread, wheat roll with cheese?
Ang 50 g ng White bread, wheat roll with cheese ay may 144 kcal, 4.8 g na protina, 26 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 150 g ng White bread, wheat roll with cheese?
Ang 150 g ng White bread, wheat roll with cheese ay may 431 kcal, 14 g na protina, 78 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 200 g ng White bread, wheat roll with cheese?
Ang 200 g ng White bread, wheat roll with cheese ay may 574 kcal, 19 g na protina, 104 g na carbohydrate at 7.4 g na taba.
Ilang calories ang nasa 250 g ng White bread, wheat roll with cheese?
Ang 250 g ng White bread, wheat roll with cheese ay may 718 kcal, 24 g na protina, 129 g na carbohydrate at 9.2 g na taba.
Pinagmulan: Fineli (Finland) 29793 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
