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Toast, oats and cheese, fazer roast rolls
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 279 kcal —
- Protina 8.6 g 17%
- Carbohydrate 40 g 15%
- Taba 8 g 10%
- Saturated fat 1.5 g 8%
- Hibla 5.3 g 19%
- Asukal 2.5 g —
- Sodium 534 mg 23%
- Cholesterol 3.2 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 9.5 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0.01 µg 0%
- Bitamina E 1.3 mg 8%
- Bitamina K 9.3 µg 8%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.1 mg 7%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 25.2 µg 6%
- Bitamina B12 0.11 µg 5%
Mga mineral
- Calcium 75.1 mg 6%
- Iron 1.6 mg 9%
- Magnesium 47.9 mg 11%
- Phosphorus 177 mg 14%
- Potassium 182 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.19 mg 21%
- Manganese 1.1 mg 47%
- Selenium 6.2 µg 11%
- Iodine 7.7 µg 5%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 279 | 8.6 g | 40 g | 8 g |
| 50 g | 50 g | 140 | 4.3 g | 20 g | 4 g |
| 150 g | 150 g | 419 | 13 g | 60 g | 12 g |
| 200 g | 200 g | 558 | 17 g | 80 g | 16 g |
| 250 g | 250 g | 698 | 22 g | 100 g | 20 g |
Mga kahawig na pagkain
- Fazer roast rolls268 kcal / 100 g
- Toast oats toast fazer kaurapaahto272 kcal / 100 g
- White bread wheat roll with cheese fazer332 kcal / 100 g
- Multigrain bread oat bread puikula kaura fazer270 kcal / 100 g
- White bread wheat baguette with cheese fazer276 kcal / 100 g
- Fazer cheese toast272 kcal / 100 g
- Rye bread oululainen jälkiuuniviipaleet fazer254 kcal / 100 g
- Multigrain bread oat bread wheat flour oat flakes fazer258 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Rye bread oululainen jälkiuunileipä fazer276 kcal / 100 g
Mga tanong tungkol sa Toast, oats and cheese, fazer roast rolls
Ilang calories ang nasa 100 g ng Toast, oats and cheese, fazer roast rolls?
Ang 100 g ng Toast, oats and cheese, fazer roast rolls ay may 279 kcal, 8.6 g na protina, 40 g na carbohydrate at 8 g na taba.
Ilang calories ang nasa 50 g ng Toast, oats and cheese, fazer roast rolls?
Ang 50 g ng Toast, oats and cheese, fazer roast rolls ay may 140 kcal, 4.3 g na protina, 20 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 150 g ng Toast, oats and cheese, fazer roast rolls?
Ang 150 g ng Toast, oats and cheese, fazer roast rolls ay may 419 kcal, 13 g na protina, 60 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 200 g ng Toast, oats and cheese, fazer roast rolls?
Ang 200 g ng Toast, oats and cheese, fazer roast rolls ay may 558 kcal, 17 g na protina, 80 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 250 g ng Toast, oats and cheese, fazer roast rolls?
Ang 250 g ng Toast, oats and cheese, fazer roast rolls ay may 698 kcal, 22 g na protina, 100 g na carbohydrate at 20 g na taba.
Pinagmulan: Fineli (Finland) 31859 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
