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Feta and spinach pie, shortcrust pastry
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 270 kcal —
- Protina 8.3 g 17%
- Carbohydrate 21 g 7%
- Taba 17 g 22%
- Saturated fat 7.2 g 36%
- Hibla 1.2 g 4%
- Asukal 1.8 g —
- Sodium 189 mg 8%
- Cholesterol 66.5 mg 22%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 137 µg 15%
- Bitamina C 7.6 mg 8%
- Bitamina D 1.5 µg 8%
- Bitamina E 1.8 mg 12%
- Bitamina K 54.9 µg 46%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.48 mg 3%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 38.2 µg 10%
- Bitamina B12 0.4 µg 17%
Mga mineral
- Calcium 115 mg 9%
- Iron 0.74 mg 4%
- Magnesium 23.8 mg 6%
- Phosphorus 94.1 mg 8%
- Potassium 255 mg 5%
- Zinc 0.7 mg 6%
- Copper 0.08 mg 9%
- Manganese 0.46 mg 20%
- Selenium 8 µg 15%
- Iodine 13.4 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 8.3 g | 21 g | 17 g |
| 50 g | 50 g | 135 | 4.2 g | 10 g | 8.5 g |
| 150 g | 150 g | 405 | 13 g | 31 g | 25 g |
| 200 g | 200 g | 540 | 17 g | 41 g | 34 g |
| 250 g | 250 g | 675 | 21 g | 51 g | 42 g |
Mga kahawig na pagkain
- Feta and spinach pie sour cream filling shortcrust pastry214 kcal / 100 g
- Vegetarian pie shortcrust pastry283 kcal / 100 g
- Ham and cheese pie shortcrust pastry332 kcal / 100 g
- Cheese pie blue cheese shortcrust pastry487 kcal / 100 g
- Beetroot chevre pie shortcrust pastry262 kcal / 100 g
- Fish pie sour cream filling shortcrust pastry242 kcal / 100 g
- Chicken pie shortcrust pastry269 kcal / 100 g
- Onion pie shortcrust pastry239 kcal / 100 g
- Reindeer and cheese pie shortcrust pastry298 kcal / 100 g
- Ham pie shortcrust pastry243 kcal / 100 g
Mga tanong tungkol sa Feta and spinach pie, shortcrust pastry
Ilang calories ang nasa 100 g ng Feta and spinach pie, shortcrust pastry?
Ang 100 g ng Feta and spinach pie, shortcrust pastry ay may 270 kcal, 8.3 g na protina, 21 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 50 g ng Feta and spinach pie, shortcrust pastry?
Ang 50 g ng Feta and spinach pie, shortcrust pastry ay may 135 kcal, 4.2 g na protina, 10 g na carbohydrate at 8.5 g na taba.
Ilang calories ang nasa 150 g ng Feta and spinach pie, shortcrust pastry?
Ang 150 g ng Feta and spinach pie, shortcrust pastry ay may 405 kcal, 13 g na protina, 31 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa 200 g ng Feta and spinach pie, shortcrust pastry?
Ang 200 g ng Feta and spinach pie, shortcrust pastry ay may 540 kcal, 17 g na protina, 41 g na carbohydrate at 34 g na taba.
Ilang calories ang nasa 250 g ng Feta and spinach pie, shortcrust pastry?
Ang 250 g ng Feta and spinach pie, shortcrust pastry ay may 675 kcal, 21 g na protina, 51 g na carbohydrate at 42 g na taba.
Pinagmulan: Fineli (Finland) 31772 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
