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Ham pie, shortcrust pastry
Calories at mga nutrisyon
243
calorieskcal bawat 100 g
Protina11 g
Carbs10 g
Taba18 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 243 kcal —
- Protina 11 g 21%
- Carbohydrate 10 g 4%
- Taba 18 g 22%
- Saturated fat 6.4 g 32%
- Hibla 0.7 g 3%
- Asukal 1.7 g —
- Sodium 301 mg 13%
- Cholesterol 78.6 mg 26%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 144 µg 16%
- Bitamina C 23 mg 26%
- Bitamina D 0.86 µg 4%
- Bitamina E 2.5 mg 17%
- Bitamina K 15 µg 13%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 1.4 mg 9%
- Bitamina B6 0.24 mg 14%
- Folate (B9) 22.7 µg 6%
- Bitamina B12 0.75 µg 31%
Mga mineral
- Calcium 170 mg 13%
- Iron 0.61 mg 3%
- Magnesium 17.3 mg 4%
- Phosphorus 196 mg 16%
- Potassium 172 mg 4%
- Zinc 1.3 mg 11%
- Copper 0.06 mg 6%
- Manganese 0.1 mg 4%
- Selenium 11.8 µg 21%
- Iodine 14.1 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 243 | 11 g | 10 g | 18 g |
| 50 g | 50 g | 122 | 5.4 g | 5 g | 8.8 g |
| 150 g | 150 g | 365 | 16 g | 15 g | 26 g |
| 200 g | 200 g | 486 | 21 g | 20 g | 35 g |
| 250 g | 250 g | 608 | 27 g | 25 g | 44 g |
Mga kahawig na pagkain
- Ham and cheese pie shortcrust pastry332 kcal / 100 g
- Chicken pie shortcrust pastry269 kcal / 100 g
- Onion pie shortcrust pastry239 kcal / 100 g
- Reindeer and cheese pie shortcrust pastry298 kcal / 100 g
- Fish pie cold smoked salmon shortcrust pastry249 kcal / 100 g
- Vegetarian pie shortcrust pastry283 kcal / 100 g
- Jam pie shortbread crust368 kcal / 100 g
- Reindeer and chanterelle pie shortcrust pastry247 kcal / 100 g
- Fish pie sour cream filling shortcrust pastry242 kcal / 100 g
- Quark pie shortbread crust295 kcal / 100 g
Mga tanong tungkol sa Ham pie, shortcrust pastry
Ilang calories ang nasa 100 g ng Ham pie, shortcrust pastry?
Ang 100 g ng Ham pie, shortcrust pastry ay may 243 kcal, 11 g na protina, 10 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 50 g ng Ham pie, shortcrust pastry?
Ang 50 g ng Ham pie, shortcrust pastry ay may 122 kcal, 5.4 g na protina, 5 g na carbohydrate at 8.8 g na taba.
Ilang calories ang nasa 150 g ng Ham pie, shortcrust pastry?
Ang 150 g ng Ham pie, shortcrust pastry ay may 365 kcal, 16 g na protina, 15 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa 200 g ng Ham pie, shortcrust pastry?
Ang 200 g ng Ham pie, shortcrust pastry ay may 486 kcal, 21 g na protina, 20 g na carbohydrate at 35 g na taba.
Ilang calories ang nasa 250 g ng Ham pie, shortcrust pastry?
Ang 250 g ng Ham pie, shortcrust pastry ay may 608 kcal, 27 g na protina, 25 g na carbohydrate at 44 g na taba.
Pinagmulan: Fineli (Finland) 32813 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
